Bridal Bootcamp
Senior Exercise Programs
Consistency is the name of the game!!
Tight and Sore Muscles?
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Nutrition tip of the week - Berry Ginger Lemon Smoothie
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TRX functional training
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An Oldie But A Goodie (hanging leg raises)
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TRX Pendulum Core Exercise
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Kettle bell Functional Training
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Combination ab and shoulder/tricep routines
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Flex Fitness tour
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TRX climbers and knee tucks for core
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TRX One Arm Powerpull
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Exercise of the week - Alternating Dumb Bell Bench Press on an Ab Ball
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Nutrition tip of the week - Vega Sport protein shake
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Exercise of the week - Scissor crunches for abs
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Exercise of the week - Pool workouts
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Exercise of the week - Crazy 8's concept applied to tricep rope push downs
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Exercise of the week - One leg TRX push-up with a knee tuck
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Exercise of the week - Burpee pull-up variation
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