Flex Fitness In-Home Training

Flex Fitness is pleased to introduce the premier In-Home fitness experience, bringing fitness expertise to you in the comfort and convenience of your home. Our trainers will lead you through a great workout that is effective and requires minimal equipment. You achieve your fitness goals and max-out the workout time you have available in your hectic schedule.

 
 
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WHY IN-HOME TRAINING?

 

  • CONVENIENCE – No wasted travel time

  • EASE OF SCHEDULING – Fits into your schedule because you set the days and times

  • COMFORT – You are in the comfort of your own home

  • FOCUS – Controlled and targeted training is one of the big benefits of working with  a professional trainer

  • EXPERTISE – Our in-home trainers customize each workout session to challenge you while taking into account your specific needs and goals

  • SAFETY – Your health and safety are our top priority while we are together, understanding your areas of concern, as well as your objectives maximize your workouts

  • EFFICIENCY – Your In-home trainer will keep you on track for your whole workout

  • NO EXCUSES – When you workout at home you have less chance of missing your workouts by thinking it’s too far to go or you are too busy

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WHAT DO I NEED TO BEGIN?

In-Home Fitness is not all about investing in a room full of equipment, The best thing about Flex bringing fitness to your home is that we try to utilize your existing in home equipment and recommend a few important items that will bring versatility and challenge to each workout.

Everyone needs are a good pair of exercise shoes and comfortable workout clothing.

As you progress in achieving your fitness goals you will be able to challenge yourself with more challenging equipment. Here are a few examples:

 The best thing to bring to each workout…

 A DESIRE TO STAY FIT!

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In-Home FAQ’s

WILL I GET AS GOOD OF A WORKOUT AT HOME AS I WOULD IN A GYM?

Absolutely. Your Flex Fitness trainer can recreate virtually any exercise you do in the gym. In fact, you’ll probably find our workouts to be more challenging, effective and fun than any gym workout you’ve ever experienced.

HOW MUCH SPACE DO I NEED TO CLEAR PRIOR TO MY WORKOUT?

Living room space will be plenty of room! You’ll be surprised at how creative your Flex Fitness trainer can be at making the most out of what they have to work with.

WHAT TYPES OF TRAINERS ARE AVAILABLE TO ME?

Flex Fitness Trainers hold multiple certifications and have broad expertise, strength training, toning and definition, core and balance, pre/post-natal, cardiovascular and running training, boxing, senior-focused training and injury rehab. Whatever goal or situation you have, we’ll match you with the perfect certified expert.

HOW LONG DO SESSIONS LAST?

Each session lasts between 55-60 minutes.

CAN I TRAIN WITH A PARTNER OR FRIENDS?

Yes! There is a special rate for partner training (two people). You can save money and still receive a focused, customized workout. Instead of paying double the rate for training you both only pay 50% more on the regular rate.

DO I NEED A ROOM FULL OF EQUIPMENT TO ADD TO WHAT I HAVE?

No! The best thing about Flex bringing fitness to your home is that we try to utilize your existing in home equipment and recommend a few important items that will bring versatility and challenge to each workout.