Posts tagged personal trainers
Flex Fitness Personal Training - 15 Minute Wave Workout
UncategorizedAlistair Hoppercrossfittraining, exercise, fitness, gym, health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainers, personal training winnipeg, Women, Workout
Flex Fitness: The Best Home Elliptical Workout Ever
UncategorizedAlistair Hopperhealth and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainer, personal trainers, personal trainers winnipeg, Women, Workout
Consistency is the name of the game!!
Tight and Sore Muscles?
UncategorizedAlistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Nutrition tip of the week - Berry Ginger Lemon Smoothie
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
TRX functional training
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
An Oldie But A Goodie (hanging leg raises)
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
TRX Pendulum Core Exercise
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Kettle bell Functional Training
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Combination ab and shoulder/tricep routines
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Flex Fitness tour
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
TRX climbers and knee tucks for core
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
TRX One Arm Powerpull
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Exercise of the week - Alternating Dumb Bell Bench Press on an Ab Ball
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Nutrition tip of the week - Vega Sport protein shake
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Exercise of the week - Scissor crunches for abs
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Exercise of the week - Pool workouts
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Exercise of the week - Crazy 8's concept applied to tricep rope push downs
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Exercise of the week - One leg TRX push-up with a knee tuck
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Exercise of the week - Burpee pull-up variation
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
