Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreHere is a great video on how to fit a workout in at work or even your home. Make the time for even 15 minutes a day to be active. Get started today with our world class personal trainers!
Read MoreHere is a fitness package meant just for you that you can’t say no to! Contact us today for more information.
Read MoreHere are some tips on how to warm-up properly before a long run. This warm-up will help reduce injury and improve your overall time.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreGrab a friend and get active on a daily basis. There are many benefits physically and mentally to exercising with a friend. Contact us today for more information.
Read MoreCheck out the top 5 ab exercises that Flex Fitness personal trainer Alistair Hopper recommends. Proper technique is essential when doing any exercise, so be safe and contact us with questions at anytime.
Read MoreHere are some tips on how to reduce your body weight and control the amount of food you eat daily. Contact us today for more information.
Read MoreFlex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreGet the most from your core exercises and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!
Read MoreHigh Intensity Interval Training will challenge you and ensure the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
Read MoreHere is a great fitness quick tip for people who are too busy during their day to get some exercise done.
Read MoreThere are many misconceptions in the fitness industry when it comes to the image of woman. Flex Fitness personal trainer, Jessi Montgomery talks about her experiences with weight training and top reasons for doing resistance training.
Read MoreFlex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreHigh Intensity Interval Training will challenge you and ensure the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
Read MoreLearning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.
Read MoreIf you find yourself having to be on the phone often throughout the day then go for a walk while you talk! Contact us for more information on exercise ideas to use throughout your day.
Read MoreHigh Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
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