Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreLearn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.
Read MoreThese yoga classes are tailor fit to your needs and will challenge you in many different ways. Contact us today and let us know what we can do to make your experience unique.
Read MoreBoxing is a great way to relieve stress and build hand eye coordination. People living with Parkinson’s Disease can benefit greatly from exercise and boxing is one step better because of the hand eye coordination it requires. Contact us today for more information.
Read MoreHere a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.
Read MoreStart the journey towards your new self today! We will help you focus on your specific goals and succeed with every step.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreGive your mind and fingers a break on a daily basis by putting your digital devices down for a break. You will be amazed at how rewarding it can be mentally, which will in turn make you more productive.
Read MoreHigh Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
Read MoreIf you are someone that exercises regularly or even just occasionally, then you will need to learn some skills to help prevent injuries along the way. Continue to read for all the information you need to succeed properly.
Read MoreGet the most from your squats and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!
Read More8 of the best ways to have more energy in the morning and through out your day!! Some of the suggestions may surprise you!
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreSometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”
Read MoreDon’t look any further for the right yoga class, because at Flex Fitness we keep the class sizes small and more personal. This allows our teachers to focus on your specific needs more closely.
Read MoreCheckout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!
Read MoreIf you have always wanted that perfect bum and can’t get the results you want in the gym, then you need to watch this video for Great Glute Gains!
Read MoreJoin us to put Parkinson’s Disease on the ropes and a full 12 rounds! We are excited to offer this very unique service for clients diagnosed with Parkinson’s Disease. We encourage people of all physical ability levels to sign-up.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” - Jessi Montgomery
Read MoreAlthough it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great article that Flex Fitness is featured in written by Winnipeg Free Press reporter Declan Schroeder.
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