Here is an update on Trish’s Fitness Transformation since starting her four week program. Contact us for more information and to book a consultation.

Fitness TipsAlistair HopperOctober 14, 2019personal trainer winnipeg, gyms in winnipeg, gym, fitness tips, workout

Fitness Transformation Workout

Here is a great workout to get started and into a consistent routine. Contact us for more information and to book a fitness consultation.

Fitness TipsAlistair HopperOctober 11, 2019personal trainer winnipeg, gyms in winnipeg, gym, personal trainer, beginner workout

CTV Living Well: Four Week Fitness Transformation

Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.

CTV Living Well Segment, Fitness TipsAlistair HopperOctober 7, 2019fitness tips, gym in winnipeg, personal trainer winnipeg, gym

What are the 5 domains of health?

Start thinking of your health in a broader big picture kind of way and you will be rewarded for years to come. Contact us today for more information.

Fitness Tips, Top 5 ReasonsAlistair HopperOctober 3, 2019gyms in winnipeg, gym, mental health, 5 domains of health, holistic, personal trainer winnipeg

Planning your fall/winter exercise routine

Having a plan for your exercise routine over the coming months will reward you with the results you are looking for. Contact us today for more information.

Fitness Tips, Top 5 ReasonsAlistair HopperSeptember 30, 2019exercise routine, gym, gyms in winnipeg, personal trainer winnipeg

How to start my exercise routine?

When starting to exercise for the first time ever or in a long time, there are a few key points to remember that will help you be successful. Contact us today for more information.

Top 5 Reasons, Fitness TipsAlistair HopperSeptember 26, 2019gym, gyms in winnipeg, personal trainer winnipeg, begineer exercise, easy workout

Cardio Workout Challenge!

Spice up your cardio routine with a variety of exercises to challenge you and that will keep you motivated. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 23, 2019winnipeg gyms, personal trainer winnipeg, gym, cardio, treadmill

Barbell Workout Blast!

You don’t a gym full of equipment to get a great workout. This barbell workout is a great example. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 19, 2019winnipeg gyms, gym, Barbell, personal trainer winnipeg, fitness tips

CTV Living Well segment: Proactive Posture

Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.

Fitness Tips, CTV Living Well SegmentAlistair HopperSeptember 16, 2019gym, gym in winnipeg, posture, back pain, flexibility, personal trainer winnipeg

Boxing Workout That Gets Results

Here is a great boxing workout for beginners and people living with the symptoms of Parkinson’s Disease. Contact us for more information.

Fitness TipsAlistair HopperSeptember 11, 2019parkinson's disease, boxing, gym, personal trainer winnipeg, PD

Boxing And Dietary Needs For Parkinson's Disease Symptoms

Contact us today to have us come out and do a talk on the benefits of boxing and dietary changes for symptoms of Parkinson’s Disease.

Alistair HopperSeptember 10, 2019

"Just Do It"

Get out there and be active on a regular basis and don’y worry if it’s in the gym. Pick an activity and “just do it”. Contact us today for more information.

Jessi's Journey BlogAlistair HopperSeptember 9, 2019personal trainer winnipeg, gyms in winnipeg, fitness, competition prep, gym

Jessi Update!

Here’s an update on where Jessi is at with her summer and training in the gym. Contact us today to book a consultation.

Jessi's Journey BlogAlistair HopperSeptember 6, 2019personal trainer winnipeg, gyms in winnipeg, fitness, competition prep, gym

The Ultimate Battle Rope Workout!

Get amazing results with this ultimate battle rope workout! Book a consultation today and begin feeling great!

Fitness TipsAlistair HopperSeptember 3, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout, battle rope workout

Killer Kettlebell Workout!

Get amazing results with this Killer Kettlebell Workout! Book a consultation today and start your new you!

Fitness TipsAlistair HopperAugust 30, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout, kettlebell

Obesity And Cancer

Obesity is a very big factor to many health complications but cancer is becoming the biggest preventable disease that results from being over weight. Contact us today to book a fitness consultation.

Fitness TipsAlistair HopperAugust 27, 2019personal trainer winnipeg, gyms in winnipeg, winnipeg fitness, obesity, cancer treatment

Finding Balance In Life!

What is the key to a healthy life? Read this article and learn some helpful tips to start your fitness journey.

Fitness TipsAlistair HopperAugust 22, 2019personal trainer winnipeg, gyms in winnipeg, winnipeg fitness, obesity, balance in life

On The Go Ab Blast Workout!!

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 19, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

Parkinson's Disease Boxing And Dietary Needs

Book a presentation with us to learn about the benefits of boxing and a proper diet to help reduce symptoms for people living with Parkinson’s Disease. For more information contact us today.

Fitness TipsAlistair HopperAugust 16, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, parkinsons disease, boxing

Parkinson's Disease Boxing Workouts

Reduce your symptoms by boxing on a regular basis. For more information contact us today.

Fitness TipsAlistair HopperAugust 13, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, parkinsons disease, boxing

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