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Jessi's Journey Blog #6
Jessi's Journey Blog #6

Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.

“the transformation is real” - Jessi Montgomery

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Jessi's Journey BlogAlistair HopperFebruary 22, 2019figurecompetition, gym, winnipegpersonaltrainer, winnipegpersonaltraining, fitness
Pre-Natal and Post-Natal Personal Training
Pre-Natal and Post-Natal Personal Training

Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.

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UncategorizedAlistair HopperFebruary 19, 2019winnipeg personal training, winnipeg gym, Winnipeg personal trainer, gym, pregnancy exercise
Custom Small Group Yoga Classes!
Custom Small Group Yoga Classes!

These yoga classes are tailor fit to your needs and will challenge you in many different ways. Contact us today and let us know what we can do to make your experience unique.

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UncategorizedAlistair HopperFebruary 17, 2019gym, personal trainer winnipeg, personal training winnipeg, Winnipeg personal trainer, Winnipeg yoga, yoga
Boxing Is For Everyone!
Boxing Is For Everyone!

Boxing is a great way to relieve stress and build hand eye coordination. People living with Parkinson’s Disease can benefit greatly from exercise and boxing is one step better because of the hand eye coordination it requires. Contact us today for more information.

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UncategorizedAlistair HopperFebruary 15, 2019boxing, Parkinson's Disease, personal trainer winnipeg, personal training winnipeg, gyms in winnipeg
Do you want nice looking arms?
Do you want nice looking arms?

Here a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.

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Teachable MomentsAlistair HopperFebruary 12, 2019personal trainer winnipeg, personal training winnipeg, gym, gym in winnipeg, tricep workout
Begin the Journey Now! The New You Journey!
Begin the Journey Now! The New You Journey!

Start the journey towards your new self today! We will help you focus on your specific goals and succeed with every step.

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UncategorizedAlistair HopperFebruary 10, 2019gym, fitness goals, personal trainer winnipeg, fitness, personal training winnipeg
Jessi's Journey Blog #5
Jessi's Journey Blog #5

Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.

“the transformation is real” - Jessi Montgomery

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Jessi's Journey BlogAlistair HopperFebruary 8, 2019figurecompetition, gym, winnipegpersonaltrainer, winnipegpersonaltraining, fitness
Digital Detox Challenge
Digital Detox Challenge

Give your mind and fingers a break on a daily basis by putting your digital devices down for a break. You will be amazed at how rewarding it can be mentally, which will in turn make you more productive.

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UncategorizedAlistair HopperFebruary 5, 2019digital detox, smartphone, personal trainer winnipeg, personal training winnipeg, gym, fitness
Guaranteed Results! HIIT Classes!
Guaranteed Results! HIIT Classes!

High Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!

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UncategorizedAlistair HopperFebruary 3, 2019hiit, personal trainer winnipeg, personal training winnipeg, gym, fitness
Top Five Things To Help Avoid Injuries While Exercising
Top Five Things To Help Avoid Injuries While Exercising

If you are someone that exercises regularly or even just occasionally, then you will need to learn some skills to help prevent injuries along the way. Continue to read for all the information you need to succeed properly.

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UncategorizedAlistair HopperFebruary 1, 2019winnipeg personal training, winnipeg gyms, winnipeg personal trainer, gym, injuries
Proper Squat Form to Get Amazing Results!
Proper Squat Form to Get Amazing Results!

Get the most from your squats and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!

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UncategorizedAlistair HopperJanuary 29, 2019personal trainer winnipeg, personal training winnipeg, winnipeg gyms, squats, fitness
8 Ways To Increase Your Energy Levels!
8 Ways To Increase Your Energy Levels!

8 of the best ways to have more energy in the morning and through out your day!! Some of the suggestions may surprise you!

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UncategorizedAlistair HopperJanuary 27, 2019personal trainer winnipeg, personal training winnipeg, no energy, wake up energized, sleep
Jessi's Journey Blog #4
Jessi's Journey Blog #4

Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.

“the transformation is real” - Jessi Montgomery

Read More
Jessi's Journey BlogAlistair HopperJanuary 25, 2019figurecompetition, gym, winnipegpersonaltrainer, winnipegpersonaltraining, fitness
Core, Core, Core! Engage it how?
Core, Core, Core! Engage it how?

Sometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”

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Teachable MomentsAlistair HopperJanuary 22, 2019personal trainer winnipeg, personal training winnipeg, fitness winnipeg, core, winnipeg gym
Yoga, Yoga, Yoga!!
Yoga, Yoga, Yoga!!

Don’t look any further for the right yoga class, because at Flex Fitness we keep the class sizes small and more personal. This allows our teachers to focus on your specific needs more closely.

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UncategorizedAlistair HopperJanuary 20, 2019gym, personal trainer winnipeg, personal training winnipeg, Winnipeg personal trainer, fitness coach, Winnipeg yoga
Attack Of The Killer Abs Workout!
Attack Of The Killer Abs Workout!

Checkout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!

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UncategorizedAlistair HopperJanuary 18, 2019Winnipeg fitness, Winnipeg gym, Winnipeg personal training, Winnipeg personal trainer, glute gains, abs
Great Glute Gains Workout!
Great Glute Gains Workout!

If you have always wanted that perfect bum and can’t get the results you want in the gym, then you need to watch this video for Great Glute Gains!

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UncategorizedAlistair HopperJanuary 15, 2019Winnipeg fitness, Winnipeg gym, Winnipeg personal training, Winnipeg personal trainer, glute gains
Keep Parkinson's Disease on the Ropes!
Keep Parkinson's Disease on the Ropes!

Join us to put Parkinson’s Disease on the ropes and a full 12 rounds! We are excited to offer this very unique service for clients diagnosed with Parkinson’s Disease. We encourage people of all physical ability levels to sign-up.

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UncategorizedAlistair HopperJanuary 13, 2019Parkinson's Disease, PD, personal trainer winnipeg, personal training winnipeg, occupational therapist winnipeg
Jessi's Journey Blog #3
Jessi's Journey Blog #3

Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.

“the transformation is real” - Jessi Montgomery

Read More
Jessi's Journey BlogAlistair HopperJanuary 12, 2019figurecompetition, gym, winnipegpersonaltrainer, winnipegpersonaltraining, fitness
Exercise is for Everyone! Get Moving Today!
Exercise is for Everyone! Get Moving Today!

Although it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great article that Flex Fitness is featured in written by Winnipeg Free Press reporter Declan Schroeder.

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UncategorizedAlistair HopperJanuary 8, 2019Winnipeg personal trainer, Winnipeg fitness, Winnipeg personal training, Winnipeg gym, winnipeg fitness coach
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