On The Go Ab Blast Workout!!

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 19, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

Parkinson's Disease Boxing And Dietary Needs

Book a presentation with us to learn about the benefits of boxing and a proper diet to help reduce symptoms for people living with Parkinson’s Disease. For more information contact us today.

Fitness TipsAlistair HopperAugust 16, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, parkinsons disease, boxing

Parkinson's Disease Boxing Workouts

Reduce your symptoms by boxing on a regular basis. For more information contact us today.

Fitness TipsAlistair HopperAugust 13, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, parkinsons disease, boxing

Vacation Workout For The Lower Body

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 8, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

Epic Shoulder Workout!!

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 5, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

On The Go Workout For The Upper Body

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 1, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

Tips For Exercising Outdoors In The Summer

Exercise outdoors in the summer is a great option but there several things you should know before you start your routine. For more information contact us today and book a consultation.

Fitness TipsAlistair HopperJuly 30, 2019personal trainer winnipeg, personal training winnipeg, gym in winnipeg, fitness tips, elderly fitness

Excellent Summer Workout

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperJuly 25, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

Healthy food options for your kids summer birthday party!

Parents are always looking for ideas to give their children healthy foods that they actually like. Contact us today for some great food ideas.

Fitness TipsAlistair HopperJuly 22, 2019healthy foods, gym, gyms in winnipeg, winnipeg personal trainer, personal trainer winnipeg, fitness

Why is sleep very important?

Sleep is very important for ur overall physical and mental health. Contact us today for more information.

Fitness TipsAlistair HopperJuly 19, 2019Winnipeg personal trainer, personal trainer winnipeg, winnipeg fitness, gyms in winnipeg, gyms, sleeping tips

Summer Fat Burning Workout

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperJuly 16, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

What Time Of Day Is It Best To Exercise?

If you have ever wondered when it is best to exercise during the day then read this article. Contact us today for more information.

Fitness TipsAlistair HopperJuly 12, 2019Winnipeg personal trainer, personal trainer winnipeg, winnipeg fitness, gyms in winnipeg, gyms

Walk To Add Years To Your Life!

If you are someone that enjoys walking regularly then this article is meant for you. Contact us today to book a consultation.

Fitness TipsAlistair HopperJuly 9, 2019Winnipeg fitness, personal trainer winnipeg, gyms in winnipeg, walking, fitness

Why Do The Elderly Need To Exercise?

Exercise is great for everyone and that is even more true for the elderly. For more information contact us today and book a consultation.

Fitness TipsAlistair HopperJuly 5, 2019personal trainer winnipeg, personal training winnipeg, gym in winnipeg, fitness tips, elderly fitness

CTV Segment: Pre and Post Natal Exercise Tips

To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.

CTV Living Well SegmentAlistair HopperJuly 2, 2019personal trainer winnipeg, Winnipeg fitness, personal training winnipeg, gym, fitness, diastasis recti, pregnant

Office Workout Ideas

Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.

Teachable MomentsAlistair HopperJune 27, 2019gym, winnipeg fitness, personal trainer winnipeg, workout tips, fitness

Sitting Is The New Smoking! So How Do You Fix It?

Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 24, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, resistance training

Why Should I Do Resistance Training?

Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 20, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, resistance training

Tips To Start Running And To Be Successful

Here are 3 easy tips you can do to help you get started on a running program and be successful. Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 17, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips

Tips To Improve Back Pain

Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 13, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, back pain

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