Exercise of the week - Assisted pull-ups
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Stretch of the Week - Hamstring Stretch
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Stretch of the Week - Marathon Calf / Plantar Fasciitis Pro Stretch
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Exercise of the Week - Sumo Barbell Dead Lift
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Stretch of the Week - Foam Roller Quad Stretch
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Exercise of the Week - Burpee with push-up
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6 KM Cross-Country Ski
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Exercise of the Week - Diagonal Pull-ups
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Stretch of the Week - Chest Stretch
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Bosu squat with low cable
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MYTH: Women who weight train will look masculine
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Exercise of the Week - Spider Push-up
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Staying fit on vacation
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