Personal Training in Winnipeg.
In-Gym, In-Home and Virtual

Transform your body and mind with a program built around you. Whether you’re a complete beginner or an experienced athlete ready to break through plateaus, our expert personal trainers will guide you every step of the way.

Why Flex Fitness

Why Winnipeg Chooses Flex Fitness

Real coaching, real accountability, real results — built around you.

Certified Trainers

Experienced, [NASM/CSEP]-certified coaches with a track record of real results.

Built Around You

Custom programs designed for your body, your goals, and your schedule.

Train Your Way

In our Winnipeg studio, in your own home, online, or hybrid.

Lasting Results

Accountability and support that keep you progressing well beyond day one.

Client Reviews

Real People, Real Results

5.0 Based on 99 Google reviews

Our Story

Flex Fitness – Your Local Winnipeg Personal Training Studio

At Flex Fitness, we believe fitness is more than a workout, it’s a complete transformation of body and mind. Located in Manitoba, we’ve helped 100+ local clients build strength, lose weight, and feel their best since 2006. Our approach is built on understanding, empowerment, and dedication.

We serve clients across Winnipeg , and beyond with flexible in-gym, in-home, hybrid, and virtual training. Whether you’re just beginning or pushing toward new heights, our personal trainers are with you every step of the way.

Our Service

Personal Training Options Offered

Premier Personal Training

Train in our fully equipped Winnipeg studio with your own dedicated personal trainer guiding every rep, every set.

Premier In-Home Personal Training

We bring the expertise to you. Our trainers lead effective, equipment-minimal workouts in the comfort of your home, schedule, and time.

Premier Virtual Training

Expert guidance, motivation, and fresh workouts every week delivered virtually so time never gets in the way of your goals.

Hybrid Training

15 minutes of dedicated 1-on-1 coaching followed by a group session — personalized results at a more affordable price, with the energy and accountability of a community.

Online Services

Online Fitness Levels Offered

Latest Post

News and tips

Senior woman exercising with a resistance band in a fitness class

      EXCELLENT  
   Based on 90 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   April Powell 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been training with Brody at Flex Fitness once a week for a month now; I'm focusing on rebuilding strength after a knee injury and being sedentary far too long.  Brody's been great at easing me in (but not too easy!) and adapting exercises as needed when the knee is acting up.  He's also given me variations of exercises that I can do at home if I'm short on time or not inclined to go to the gym solo.  Brody's great about checking in a day or two after my session to see how I'm doing, and later in the week to help keep me motivated to add in weekday workouts; Alistair also checks in now and then to see how I'm doing and to offer encouragement.  All in all I'm pretty satisfied with the training and would happily recommend Flex Fitness to anyone looking to improve their fitness, whatever level you're at!
  
 
      Posted on Google  
   
   育宁张 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tyler is an excellent coach! He is very flexible with scheduling and always makes adjustments to fit my availability. Whenever I have any questions, he responds quickly and provides helpful advice.
  
 
      Posted on Google  
   
   Lisa Schaefer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I spent 6 months with Ryan, and I reached most of my goals. I am stronger, and my posture improved. Thank you, Flex Fitness Ryan. Tyler, and Alistar.
  
 
      Posted on Google  
   
   Romi Mayes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alistair and team are commited to your health and fitness journey beyond the hours of your booked sessions. They check in with you and motivate you outside of the gym! Highly recommended!
  
 
      Posted on Google  
   
   Chad BARYLSKI 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went there with zero fitness training, they make you feel comfortable and helped me with my goals, they set me up with workouts to do on my own and meal plans, flex fitness has brought my confidence and energy up, I actually look forward to seeing them, I highly recommend this place, I will continue my fitness journey with them, thank you to all the trainers at flex fitness Keep up the good work!
  
 
      Posted on Google  
   
   Sharen Tremblay 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great atmosphere and professional staff. I like the client specific workouts with direction and encouragement.
  
 
      Posted on Google  
   
   Jeffrey Hunt 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alistair and the entire team at Flex Fitness are extremely knowledgeable in developing customized fitness plans. The Flex Fitness gym is clean and well equipped for all levels of fitness.
  
 
      Posted on Google  
   
   milad ahmadpour 
 
 
 
 Trustindex verifies that the original source of the review is Google. Flex Fitness is great. I have been working with Valentina for 4 months. She is a wonderful trainer