Tight and Sore Muscles?

Feeling tight and sore from a good week of exercise?

The Trigger Point foam roller is a great tool to help alleviate those aches and pains you are experiencing.  It is an inexpensive and easy to carry piece of equipment that we find crucial in our clients everyday routines.  It can be used for upper and lower body stretching/massage and for all fitness levels.  The foam roller has different pressure points on it to mimic a massage you would get from a therapist.  It will help those tight and nagging muscles to release and allow you to exercise and achieve your daily tasks pain free.  For more information message us to book a tutorial session.

Checkout this stretching segment we did on CTV Morning news in Winnipeg for some more information and demonstrations. http://bit.ly/2mSxnaZ

Winnipeg personal trainer