Posts tagged fitness fridays
Personal Training Vs. Crossfit Training
Alistair Hoppercrossfit, crossfittraining, fitness fridays, health and fitness, healthy eating, personal training, personaltrainingvscrossfittraining, winnipeg, Winnipeg personal trainers, Winnipeg personal training
Making Healthy Eating a Habit Presentation
Protein’s Biological Value and Why is it Important?
Alistair Hopperfitness fridays, health and fitness, healthy, healthy eating, personal trainers winnipeg, personal training winnipeg, protein shakes, proteinpowder, winnipeg, winnipeg jets, Winnipeg personal trainer
20 minute workout #1 (chest/triceps/abs/cardio)
Bridal Bootcamp
Senior Exercise Programs
Consistency is the name of the game!!
Tight and Sore Muscles?
UncategorizedAlistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Nutrition tip of the week - Berry Ginger Lemon Smoothie
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
TRX functional training
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
An Oldie But A Goodie (hanging leg raises)
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
TRX Pendulum Core Exercise
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Kettle bell Functional Training
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Combination ab and shoulder/tricep routines
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Flex Fitness tour
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
TRX climbers and knee tucks for core
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
TRX One Arm Powerpull
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Exercise of the week - Alternating Dumb Bell Bench Press on an Ab Ball
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Nutrition tip of the week - Vega Sport protein shake
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
Exercise of the week - Scissor crunches for abs
Alistair Hopperfitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
