Why a Personal Trainer?
A personal trainer can do many helpful things for your fitness program. The trainers at flex fitness will provide you with a focused program designed for your specific needs and goals.
Our trainers are experienced in working with a variety of clientele ranging from athletes, beginners, injury rehabilitation, new moms or expecting, youths, seniors and clients with cognitive disabilities.
Your trainer with help motivate and demonstrate to you proper technique to perform the exercises in your program. They will also help you with proper safety expectations and spotting techniques.
Remember to ask as many questions as you need answered, because when learning proper exercise knowledge there are only good questions.
Advanced resistance training Scientific principles of sports injuries
Adapted physical activity
CanFit Pro Certified,
Weight Loss Specialist,
Lean Muscle Gain Specialist
Healthy Eating habits