Why a Personal Trainer? 

A personal trainer can do many helpful things for your fitness program.  The trainers at flex fitness will provide you with a focused program designed for your specific needs and goals.

Our trainers are experienced in working with a variety of clientele ranging from athletes, beginners, injury rehabilitation, new moms or expecting, youths, seniors and clients with cognitive disabilities.

Your trainer with help motivate and demonstrate to you proper technique to perform the exercises in your program. They will also help you with proper safety expectations and spotting techniques.

 Remember to ask as many questions as you need answered, because when learning proper exercise knowledge there are only good questions.

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Alistair Hopper


  • Advanced resistance training Scientific principles of sports injuries

  • Adapted physical activity

  • Sport psychology

  • Human Anatomy

  • Applied Anatomy

  • Human Physiology

Jessi Montgomery


  • CanFit Pro Certified,

  • First Aid/CPR,

  • Weight Loss Specialist,

  • Lean Muscle Gain Specialist

  • Healthy Eating habits

All of the trainers are dedicated and will work hard to help you meet your fitness goals!
— Tanis P.

Personal Training Packages

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