Are you wondering if the popular wave of ketosis dieting is really worth it and weather it is for you? Check out this blog to find out. Contact us to ask any questions and to book a consultation.
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If you experience back pain often then you should watch this video on how to alleviate and prevent it from happening. Contact us today for more information.
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Sleep is very important for ur overall physical and mental health. Contact us today for more information.
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If you have ever wondered when it is best to exercise during the day then read this article. Contact us today for more information.
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Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.
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Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.
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Here are 3 easy tips you can do to help you get started on a running program and be successful. Contact us today for more information and book a fitness consultation.
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Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.
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Here are 3 easy tips you can do to help ensure you are successful when starting any exercise routine. Contact us today for more great workout ideas.
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Here are some great tips to be successful exercising while away on vacation. You can make it fun and not a gruelling session in the gym, be creative! Contact us today for more great workout ideas.
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Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.
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Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.
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These yoga classes are tailor fit to your needs and will challenge you in many different ways. Contact us today and let us know what we can do to make your experience unique.
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Don’t look any further for the right yoga class, because at Flex Fitness we keep the class sizes small and more personal. This allows our teachers to focus on your specific needs more closely.
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Checkout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!
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If you have always wanted that perfect bum and can’t get the results you want in the gym, then you need to watch this video for Great Glute Gains!
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Although it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great article that Flex Fitness is featured in written by Winnipeg Free Press reporter Declan Schroeder.
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Start your new year off the right way with Flex Fitness personal training. Don’t procrastinate another minute because now is your moment to succeed. Contact us today for all your fitness and motivation needs!
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Begin a journey with us that will prove to be the best decision you have ever made for your health. Our trained professional personal trainers will jump start you towards your specific goals and needs. Contact us today!
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Happy Holidays from our family to yours! Be sure to enjoy yourself and stick to your routine throughout this festive time of the year.
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