There are many misconceptions in the fitness industry when it comes to the image of woman. Flex Fitness personal trainer, Jessi Montgomery talks about her experiences with weight training and top reasons for doing resistance training.
Read MoreFlex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreHigh Intensity Interval Training will challenge you and ensure the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
Read MoreLearning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.
Read MoreIf you find yourself having to be on the phone often throughout the day then go for a walk while you talk! Contact us for more information on exercise ideas to use throughout your day.
Read MoreHigh Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
Read MoreFlex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.
Read MoreBack pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreLearn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.
Read MoreThese yoga classes are tailor fit to your needs and will challenge you in many different ways. Contact us today and let us know what we can do to make your experience unique.
Read MoreBoxing is a great way to relieve stress and build hand eye coordination. People living with Parkinson’s Disease can benefit greatly from exercise and boxing is one step better because of the hand eye coordination it requires. Contact us today for more information.
Read MoreHere a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.
Read MoreStart the journey towards your new self today! We will help you focus on your specific goals and succeed with every step.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreGive your mind and fingers a break on a daily basis by putting your digital devices down for a break. You will be amazed at how rewarding it can be mentally, which will in turn make you more productive.
Read MoreHigh Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
Read MoreIf you are someone that exercises regularly or even just occasionally, then you will need to learn some skills to help prevent injuries along the way. Continue to read for all the information you need to succeed properly.
Read MoreGet the most from your squats and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!
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