Teachable Moments: Finding Neutral Spine

If you are someone that exercises often and even if you are just going about your daily activities, it is very important to learn how to find your neutral spine. When you are able to find and maintain a proper neutral spine, it will help you prevent injuring yourself during exercise as well doing your daily errands. To learn more on how to find neutral spine, watch the video here and contact our world class personal trainers for more information.