90 Day Fitness Challenge and Employee Wellness Presentations

Studies have shown that employee’s who are in better health will be much more productive and happy. We offer custom designed 90 day challenges that will help motivate and track the participants progress. Fitness and dietary goals will be set in the beginning. As well, fitness tests and body measurements will be done to have a starting baseline. These tests will be conducted bi-weekly and then goals will be checked again. We also offer Employee Wellness Presentations that will focus on the importance of a proper diet and regular physical activity. The presentations are full of great ideas for healthy eating and great exercises to get you on the right path.

Contact us today and let us know what your needs are so we can customize a program for your groups specific goals.