Fitness for Seniors in Winnipeg: Safe Ways to Start at Any Age
If you’re over 60 and thinking about getting stronger, you’re not late — you’re right on time. Research consistently shows
How Much Does a Personal Trainer Cost in Winnipeg? (2026 Guide)
If you have been thinking about hiring a coach, the first question is usually a practical one: how much does
Sport Performance Training: Golf, Running & Agility
Most people train to get fitter in a general way. Athletes — even weekend athletes — need something more specific.
Fun Fitness for Kids: Games and Workouts That Actually Work
Getting kids to exercise is easy. Getting kids to do “a workout” is nearly impossible. The difference is all in
Exercise for Parkinson’s, Dementia & Older Adults in Winnipeg
A Parkinson’s diagnosis changes a lot of things, but one of the most powerful tools for managing it is surprisingly
Pregnancy, Post-Natal & Pelvic Floor Exercise Guide
Pregnancy changes almost everything about how your body moves, and it’s completely normal to wonder what kind of exercise is
Everyday Wellness: Sleep, Stress, Energy & Active Living
Fitness doesn’t happen in a vacuum. How you sleep, how you handle stress, how much you sit at work and
Injury Prevention & Recovery: Train Pain-Free
Nothing derails progress faster than getting hurt. One nagging knee or a tweaked lower back can undo months of consistent
Strength Training Guide: Exercises, Technique & Programming
Strength training is the single most valuable thing most people can add to their week. It builds muscle, protects joints
Supplements & Vitamins: What’s Worth Taking?
Walk into any supplement store and you’ll see hundreds of products promising more muscle, faster fat loss and better health.
Healthy Eating for Fitness: The No-Nonsense Nutrition Guide
Search “what should I eat” and you’ll drown in contradictory advice: carbs are evil, carbs are essential, detox this, fast
How to Lose Weight and Keep It Off: What Actually Works
If you type “how to lose weight” into a search bar, you’ll get a thousand answers, and most of them
Fitness Motivation & Consistency: How to Stay on Track
Every January the gym fills up, and by March most of those new faces are gone. It is rarely because
How to Start Working Out: A Winnipeg Trainer’s Complete Beginner Guide
Figuring out how to start working out is honestly the hardest part of the whole journey. Most people spend weeks
HYROX Training in Winnipeg: How to Prepare
Search interest in HYROX has exploded across Canada — and Winnipeg is no exception. If you’ve seen the videos of packed
GLP1 Tips for Success
The hottest topic for the last year in the health and wellness industry has been the introduction of GLP1 medications
The Benefits of Magnesium
Magnesium has many benefits and has become a trending topic on social media platforms as of late. The most important
Gut Health is King
The new year is here and people are searching for ways to improve their health for weight loss and muscle
Does Yardwork Count as a Workout?
Get out your rake, shovel, wheelbarrow and sunscreen so you can tackle the yardwork head-on! If you are finding that
How Should I Treat My Injury
Injuries can cause you to feel weak, helpless and alone. This can often result in lack of motivation which will
A Roadmap to Success for Your Marathon Goals
Success in marathon training requires a solid plan, consistent execution, and mental preparation. Key components include preparing mentally through practices like meditation, having a strong support group, and adhering to a structured training schedule. Incorporate rest days, vary running paces, focus on course-specific training, and manage hydration and nutrition effectively.
What is the Thermic Effect of Foods
Learn what the thermic effect of food is and some examples that you can incorporate into your daily diet.
Restart Resources Virtual Fitness Class
This article will outline what you need to do in order to be successful with your fitness routine!
Food Labels
Do food labels confuse you? What should I do and how does it affect my eating habits. Contact us today for more information.
Is a Keto Diet Plan For Me?
Are you wondering if the popular wave of ketosis dieting is really worth it and weather it is for you? Check out this blog to find out. Contact us to ask any questions and to book a consultation.
Ryan’s Fitness and Health Tip of the Month!
Here are some great tips on muscle growth from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.
CTV Living Well: Four Week Fitness Transformation Segment #3
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
The Problem With Healthifying Treat Foods
Here is a great article explaining the problems when you try to healthily treat foods. Contact us today for more information.
Trish Two Week Takeaways
Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.
What are the 5 domains of health?
Start thinking of your health in a broader big picture kind of way and you will be rewarded for years to come. Contact us today for more information.
Planning your fall/winter exercise routine
Having a plan for your exercise routine over the coming months will reward you with the results you are looking for. Contact us today for more information.
Tips To Improve Back Pain
Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.
The Top Five Tips To Stay Active While On Vacation
Here are some great tips to be successful exercising while away on vacation. You can make it fun and not a gruelling session in the gym, be creative! Contact us today for more great workout ideas.
Top 5 Reasons For Woman And Men To Exercise As They Age
There are many benefits to doing regular exercise as we age. Contact us today to start your health and fitness journey to become the best version of you.
