Fitness for Seniors in Winnipeg: Safe Ways to Start at Any Age
August 21, 2026
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If you’re over 60 and thinking about getting stronger, you’re not late — you’re right on time. Research consistently shows
fitness tips and workout blogs
Welcome to our collection of fitness tips and workout blogs, your go-to resource for expert advice on training, nutrition, and healthy living. Whether you’re just starting your fitness journey or looking to break through a plateau, our workout blogs cover everything from strength training and cardio routines to recovery strategies and mindset shifts. Browse our latest fitness tips to stay motivated, build sustainable habits, and achieve the results you’ve been working toward one workout at a time.
How Much Does a Personal Trainer Cost in Winnipeg? (2026 Guide)
August 21, 2026
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If you have been thinking about hiring a coach, the first question is usually a practical one: how much does
Sport Performance Training: Golf, Running & Agility
August 21, 2026
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Most people train to get fitter in a general way. Athletes — even weekend athletes — need something more specific.
Fun Fitness for Kids: Games and Workouts That Actually Work
August 21, 2026
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Getting kids to exercise is easy. Getting kids to do “a workout” is nearly impossible. The difference is all in
Exercise for Parkinson’s, Dementia & Older Adults in Winnipeg
August 21, 2026
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A Parkinson’s diagnosis changes a lot of things, but one of the most powerful tools for managing it is surprisingly
Pregnancy, Post-Natal & Pelvic Floor Exercise Guide
August 21, 2026
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Pregnancy changes almost everything about how your body moves, and it’s completely normal to wonder what kind of exercise is
Everyday Wellness: Sleep, Stress, Energy & Active Living
August 21, 2026
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Fitness doesn’t happen in a vacuum. How you sleep, how you handle stress, how much you sit at work and
Injury Prevention & Recovery: Train Pain-Free
August 21, 2026
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Nothing derails progress faster than getting hurt. One nagging knee or a tweaked lower back can undo months of consistent
Strength Training Guide: Exercises, Technique & Programming
August 21, 2026
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Strength training is the single most valuable thing most people can add to their week. It builds muscle, protects joints
Supplements & Vitamins: What’s Worth Taking?
August 21, 2026
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Walk into any supplement store and you’ll see hundreds of products promising more muscle, faster fat loss and better health.
Healthy Eating for Fitness: The No-Nonsense Nutrition Guide
August 21, 2026
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Search “what should I eat” and you’ll drown in contradictory advice: carbs are evil, carbs are essential, detox this, fast
How to Lose Weight and Keep It Off: What Actually Works
August 21, 2026
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If you type “how to lose weight” into a search bar, you’ll get a thousand answers, and most of them
Fitness Motivation & Consistency: How to Stay on Track
August 21, 2026
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Every January the gym fills up, and by March most of those new faces are gone. It is rarely because
How to Start Working Out: A Winnipeg Trainer’s Complete Beginner Guide
August 21, 2026
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Figuring out how to start working out is honestly the hardest part of the whole journey. Most people spend weeks
HYROX Training in Winnipeg: How to Prepare
August 21, 2026
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Search interest in HYROX has exploded across Canada — and Winnipeg is no exception. If you’ve seen the videos of packed
GLP1 Tips for Success
February 5, 2026
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The hottest topic for the last year in the health and wellness industry has been the introduction of GLP1 medications
The Benefits of Magnesium
January 23, 2026
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Magnesium has many benefits and has become a trending topic on social media platforms as of late. The most important
Gut Health is King
January 7, 2026
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The new year is here and people are searching for ways to improve their health for weight loss and muscle
Does Yardwork Count as a Workout?
August 14, 2025
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Get out your rake, shovel, wheelbarrow and sunscreen so you can tackle the yardwork head-on! If you are finding that
How Should I Treat My Injury
August 7, 2025
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Injuries can cause you to feel weak, helpless and alone. This can often result in lack of motivation which will
A Roadmap to Success for Your Marathon Goals
May 7, 2025
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Success in marathon training requires a solid plan, consistent execution, and mental preparation. Key components include preparing mentally through practices like meditation, having a strong support group, and adhering to a structured training schedule. Incorporate rest days, vary running paces, focus on course-specific training, and manage hydration and nutrition effectively.
What is the Thermic Effect of Foods
January 6, 2024
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Learn what the thermic effect of food is and some examples that you can incorporate into your daily diet.
Back Pain Tips
December 6, 2023
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Lear some great tips to reduce the chance of chronic or acute back pain.
Restart Resources Virtual Fitness Class
October 19, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Food Labels
January 7, 2020
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Do food labels confuse you? What should I do and how does it affect my eating habits. Contact us today for more information.
Jessi’s Fitness and Health Tip of the Month!
December 21, 2019
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Here are some great tips Flex Fitness personal trainer Jessi Montgomery, on how to prevent and rehabilitate back injuries. For more information contact us today.
Is a Keto Diet Plan For Me?
December 11, 2019
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Are you wondering if the popular wave of ketosis dieting is really worth it and weather it is for you? Check out this blog to find out. Contact us to ask any questions and to book a consultation.
Ryan’s Fitness and Health Tip of the Month!
November 20, 2019
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Here are some great tips on muscle growth from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.
CTV Living Well: Four Week Fitness Transformation Segment #3
November 19, 2019
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Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
The Problem With Healthifying Treat Foods
October 28, 2019
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Here is a great article explaining the problems when you try to healthily treat foods. Contact us today for more information.
Trish Two Week Takeaways
October 22, 2019
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Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.
What are the 5 domains of health?
October 3, 2019
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Start thinking of your health in a broader big picture kind of way and you will be rewarded for years to come. Contact us today for more information.
Planning your fall/winter exercise routine
September 30, 2019
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Having a plan for your exercise routine over the coming months will reward you with the results you are looking for. Contact us today for more information.
Tips To Improve Back Pain
June 13, 2019
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Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.
The Top Five Tips To Stay Active While On Vacation
June 6, 2019
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Here are some great tips to be successful exercising while away on vacation. You can make it fun and not a gruelling session in the gym, be creative! Contact us today for more great workout ideas.
Jessi’s Journey Blog #13
May 31, 2019
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Check out Jessi’s final blog entry and learn how she did in the competition from this past weekend. Jessi’s hard work is truly inspiring and demonstrates her commitment to a healthy lifestyle.
“the transformation is real” – Jessi Montgomery
Top 5 Reasons For Woman And Men To Exercise As They Age
May 27, 2019
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There are many benefits to doing regular exercise as we age. Contact us today to start your health and fitness journey to become the best version of you.
Jessi’s Journey Blog #12
May 17, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #11
May 2, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #10
April 18, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #9
April 4, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #8
March 22, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #7
March 8, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #6
February 22, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #5
February 8, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #4
January 25, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #3
January 12, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #2
December 28, 2018
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #1
December 14, 2018
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” – Jessi Montgomery
