Posterior Pelvic Tilt Remedies!

In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates some exercises and stretches to help alleviate any pain you may have from posterior pelvic tilt. This is a common issue for many people and can vary in degree of pain. The usual suspect is an imbalance between weak muscles (lumbar erectors/quadriceps/hip flexors) and tight muscles (abdominals/hamstrings/glutes). These exercises and stretches can be done daily and on a weekly basis. This will get you the best results and once you have mastered those, you can let us know because there are several more you can do in addition.

Contact us today to book a consultation!