Boost Your Mood During the Holiday Season
The holiday season is a time of year to enjoy time with friends and family, while reflecting on the past […]
Teachable Moments
Set Your Goals to Get Results
The process of achieving all your fitness dreams starts and ends with making goals on a monthly basis. When you
Best Exercises to Get a Grip on Your Strength
In order to improve your strength you focus on starting with a good grip strength as this is the base
Top Three Resistance Exercises for Fitness
There are many different exercises available that are fantastic for a particular muscle group, but there are only a few
Tips to Beat Seasonal Depression
When the seasons change it can cause you to become lethargic, moody and to not have a positive outlook on
Boost Your Energy with These Tips
The pursuit for the fountain of youth is a long road to travel and often can seem insurmountable at times.
How Deep Should I Squat for the Best for Results?
The squat is by far one of the best exercises you can perform for lower body strength, trunk/core and upper
Are Cable Machines Good for Getting Results?
As you walk into the gym there are many pieces of equipment that may be confusing but there are definitely
Training Intensity or Consistency: Which is More Important?
The saying “pain is just weakness leaving the body” has been used many times to push intensity and get through
How to Prevent Muscle Cramps and Dehydration
The pain from a muscle cramp is a unique one that can cause you to then get another injury as
Avoid Overheating When Outside Exercising
Exercising outdoors after winter can be invigorating, but safety is crucial. Wear appropriate footwear, clothing, and sunscreen, and inform someone of your whereabouts. To prevent overheating, hydrate well, consume fruits for electrolytes, avoid peak sun hours, and wear a hat. These precautions help ensure a safe and enjoyable experience.
Farmer’s Market Gems
Summer has begun, bringing opportunities for outdoor fun and barbecues with fresh local produce. It’s a great time to support farmers markets by enjoying fruits, vegetables, and health products like Yummy Bites. Eating a variety of fresh foods can enhance health and help achieve fitness goals. Explore local offerings today!
Manage Your Stress with Exercise
Stress is a universal challenge that affects everyone. While it’s common to cope through unhealthy habits like junk food or alcohol, these often worsen stress. Instead, engaging in physical activities such as resistance training, biking, or team sports can effectively boost mood and energy. Consistent exercise provides long-term stress relief.
Tips to Get in Shape for the Beach
As summer approaches, people feel pressured about revealing clothing. It’s essential to prioritize mental health over striving for a perfect beach body by focusing on self-improvement. Tips for confidence and fitness include balanced eating, regular exercise, staying hydrated, and setting weekly plans to achieve monthly goals. True happiness stems from overall health balance.
Sleep is the Key to Your Success
Sleep is essential for success, affecting work, personal goals, and overall health. Optimal sleep (7-9 hours) aids recovery from daily stresses, enhances physiological functions, and promotes growth, heart health, and learning. To improve sleep quality, avoid sugar and caffeine before bed, keep rooms dark and cool, and maintain a consistent bedtime routine.
Build consistency with these tips!
Learn how to build consistency with these habits.
3 easy tips to start your fitness success story today!
Learn 3 easy tips to start your fitness story today!
5 tips to stay on track during the Ho Ho Holidays!
Learn 5 tips to stay on track during the holidays
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Office Workout Ideas
Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.
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Top 5 Ab Exercises
Check out the top 5 ab exercises that Flex Fitness personal trainer Alistair Hopper recommends. Proper technique is essential when doing any exercise, so be safe and contact us with questions at anytime.
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Teachable Moments: Finding Neutral Spine
Learning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.
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Teachable Moments: McGill Crunch For A Bad Back
Back pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.
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Do you want nice looking arms?
Here a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.
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Core, Core, Core! Engage it how?
Sometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”
Teachable Moments
Teachable Moments: Knee Pain Exercises
Don’t let chronic knee pain or an acute injury prevent you from exercising effectively. Watch this video now for great tips you can do that will get you moving today!
