There are many different exercises available that are fantastic for a particular muscle group, but there are only a few that are the best when you are wanting to hit multiple muscle groups to benefit your overall fitness.
When choosing a resistance training exercise, it is important to consider not only proper form but which muscle groups are prime movers and which are synergistic (helping) muscles. This is important so you can maximize your time by hitting several muscle groups.
Plan your workout routine with the exercise that has more joints and muscles working at the same time as they require more energy and technique which can become sacrificed as you get fatigued.
Here are the top three exercises for fitness:
💪 Power Clean and Press.
💪 Barbell Front and/or Back Squats.
💪 Burpee Push-up Pull-ups.
