GLP1 Tips for Success
The hottest topic for the last year in the health and wellness industry has been the introduction of GLP1 medications […]
CTV Living Well Segment
The Benefits of Magnesium
Magnesium has many benefits and has become a trending topic on social media platforms as of late. The most important
Gut Health is King
The new year is here and people are searching for ways to improve their health for weight loss and muscle
Boost Your Mood During the Holiday Season
The holiday season is a time of year to enjoy time with friends and family, while reflecting on the past
Maximize Your Fitness Results with a Hectic Schedule
Time is the number one reason why people don’t consistently meet their health and fitness goals is that they don’t
Should i Start My Program Before the Holiday Season?
Welcome to the time of year where the likelihood of procrastination goes up significantly the closer we get the winter
How to Improve My Shin Pain?
If you have ever experienced pain from a shin splint, you know that it is a very debilitating injury and
Set Your Goals to Get Results
The process of achieving all your fitness dreams starts and ends with making goals on a monthly basis. When you
Best Exercises to Get a Grip on Your Strength
In order to improve your strength you focus on starting with a good grip strength as this is the base
Top Three Resistance Exercises for Fitness
There are many different exercises available that are fantastic for a particular muscle group, but there are only a few
Tips to Beat Seasonal Depression
When the seasons change it can cause you to become lethargic, moody and to not have a positive outlook on
Boost Your Energy with These Tips
The pursuit for the fountain of youth is a long road to travel and often can seem insurmountable at times.
Make Your Workout Funtastic!
It is easy to be overcome with anxiety, dread or pure boredom of an impending workout. These factors can often
How Deep Should I Squat for the Best for Results?
The squat is by far one of the best exercises you can perform for lower body strength, trunk/core and upper
How Should I Treat My Injury
Injuries can cause you to feel weak, helpless and alone. This can often result in lack of motivation which will
Training Intensity or Consistency: Which is More Important?
The saying “pain is just weakness leaving the body” has been used many times to push intensity and get through
Can I Get a Good Workout Using Youtube?
The age of the internet has spawned many useful applications that have directly affected our lives in good but also
How to Prevent Muscle Cramps and Dehydration
The pain from a muscle cramp is a unique one that can cause you to then get another injury as
Tips to Gain Muscle While Losing Body Fat
For successful body fat loss and muscle gain, maintain a caloric deficit and engage in consistent strength training. Increase protein intake, train 5-6 days a week, and ensure proper nutrients and hydration. Commitment over months is essential, and hiring a personal trainer can provide needed motivation and guidance throughout the process.
Farmer’s Market Gems
Summer has begun, bringing opportunities for outdoor fun and barbecues with fresh local produce. It’s a great time to support farmers markets by enjoying fruits, vegetables, and health products like Yummy Bites. Eating a variety of fresh foods can enhance health and help achieve fitness goals. Explore local offerings today!
How Much Sugar Can I Eat Each Day?
The key to managing sugar intake lies in understanding the types and amounts consumed. Naturally occurring sugars in fruits and vegetables are beneficial, while added refined sugars found in processed foods should be limited. For men, the daily limit is 35g and for women, 25g. Healthy habits include prioritizing protein and fiber, choosing fruit for sweet cravings, and opting for natural sweeteners.
Tips to Get in Shape for the Beach
As summer approaches, people feel pressured about revealing clothing. It’s essential to prioritize mental health over striving for a perfect beach body by focusing on self-improvement. Tips for confidence and fitness include balanced eating, regular exercise, staying hydrated, and setting weekly plans to achieve monthly goals. True happiness stems from overall health balance.
Tips to Freshen up Your Workouts
freshen up your workouts
Is lifting weights good for me?
Lifting weights can be intimidating due to overwhelming information, but it is undeniably beneficial. Strength training enhances daily strength, bone health, immune function, and mental well-being, while reducing injury risk and improving cardiovascular health and blood sugar. However, proper technique and guidance are crucial for safety and effectiveness.
Build consistency with these tips!
Learn how to build consistency with these habits.
3 easy tips to start your fitness success story today!
Learn 3 easy tips to start your fitness story today!
5 tips to stay on track during the Ho Ho Holidays!
Learn 5 tips to stay on track during the holidays
CTV Segment On Reducing Shoulder Pain
In this video with CTV Living Well anchor Tara Lopez, learns how to reduce shoulder pain while exercising. Contact us today for more information.
CTV Segment On The Benefits of Daily Stretching
In this video with CTV Living Well anchor Tara Lopez, you will learn what some of the benefits of stretching are. Contact us today for more information.
CTV Segment On The Benefits of Outdoor Exercise!
In this video with CTV Living Well anchor Alex Brown, you will learn what some of the benefits of exercising outdoors are. Contact us today for more information.
CTV Living Well Segment “Don’t Be a Weekend Warrior”
Here are some great tips on how to start a fitness program and remain consistent. Contact us today for more information.
CTV Living Well Segment
CTV Segment On How To Remedy Back Pain!
Here are some great pain and hip reset exercises you can add to your weekly routine. Contact us today for more information.
CTV Living Well Segment
CTV Segment “Triceps, Triceps and More Triceps!”
Here are some great tricep exercises you can add to your weekly routine. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
15 Minute Workout – CTV Living Well Segment
Don’t have time to workout? Find 15 minutes and do this workout to get results. Contact us today to book a consultation.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation Segment #3
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
Trish Two Week Takeaways
Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation Segment #2
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well segment: Proactive Posture
Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.
CTV Living Well Segment
CTV Segment: Pre and Post Natal Exercise Tips
To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.
CTV Living Well Segment
CTV Segment: Outdoor Fitness That Is Easy To Do Anywhere!
To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
CTV Living Well Segment
What is Diastasis Recti?
Diastasis Recti is a mouthful to say and sounds confusing but it affects both men and women. To learn more about this condition watch our latest Living Well segment on CTV Morning Live.
CTV Living Well Segment
Quick Fit Tips! No More Excuses!
No time? No exercise equipment available? No worries! Checkout our latest Living Well segment on CTV morning live to learn some fun and easy exercises you can do anywhere.
CTV Living Well Segment
Pregnant? Yes you can workout!!!
Congratulations on your exciting news! Don’t worry you can still exercise while pregnant and maintain your fitness goals. Watch the video here for more information.
