How Hard Should I Train?
Ask yourself some important questions when determining your exercise intensity for you specifically. Contact us today for more information.
Fitness Tips
Fitness Tips
Stretching Tips and Benefits
There are some important guidelines to follow when working on your flexibility. Contact us today for more information.
Fitness Tips
Don’t be a Weekend Warrior!
Don’t fall into the inconsistent routine of a weekend warrior. Contact us today to start your fitness journey.
diet tips
#Veganuary and the Facts
#Veganuary is trending but why and what should you know before starting a plant based diet? Contact us today for more information.
Fitness Tips
Top 5 Tricep Exercises
Here is a great tricep workout with our top five tricep exercises. Contact us today to start your fitness journey.
Fitness Tips
FITT Principle of Training
Here is a great way to start planning your workout program that will ensure success. Contact us today for more information.
Fitness Tips
New Gym Software For Clients
Sign-up today with GymMaster Management Software to guarantee you start of on the right foot at Flex Fitness. Contact us today for more information.
Fitness Tips
Under 30 Minute Challenge
Try this great workout the next time you go to the gym and challenge yourself to do it as fast as possible. Contact us today for more information.
Fitness Tips
Great Workout for Your Cardiovascular Training
Here is a very challenging workout that will keep you moving! Contact us today and book a fitness consultation.
Fitness Tips
Tips for Exercising While Pregnant
Great information on exercising while pregnant from Flex Fitness personal trainer Jessi Montgomery. Contact us today to book a consultation.
Parkinson's disease
Parkinsons and Dementia Exercise Programs
Contact us today to book a consultation and assessment for your specific Parkinson’s and Dementia exercise needs.
Fitness Tips
Live Longer and Disease Free by Exercising Regularly
Exercise and eat well equals living longer and quality years! Contact today us for more information on how we can help you start your fitness journey.
Parkinson's disease
Parkinson’s and Dementia Exercise Services
Contact us today for more information on exercise programs for treating Parkinson’s Disease and Lewy body Dementia symptoms.
Fitness Tips
Questions to Ask Yourself When Starting a Fitness Program
Start your fitness program off the right way with these three questions. Contact us today for more information.
Fitness Challenge
Mini Fitness Challenge #1
Challenge yourself evey two weeks with our Mini Fitness Challenge series and earn Flex Bucks for your hard work! Contact us today for more information.
Fitness Tips
Ryan’s Fitness and Health Tip of the Month!
Here are some great tips on tissue healing timelines from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.
parkinsons exercise
Exercise Benefits for Parkinson’s and Dementia Symptoms
Contact us today for more information on Parkinson’s Disease and Lewy body Dementia exercise programs.
Fitness Tips
Boxing Workout To Start Your New Year and New You!
Here is a great workout that you can do to improve your boxing skills and burn some major calories. Contact us today for more information.
diet tips
Food Labels
Do food labels confuse you? What should I do and how does it affect my eating habits. Contact us today for more information.
Fitness Tips
New Year, New Mindset!!
Change your mindset to ensure long term results and rewards. Contact us today for more information.
Fitness Tips
Happy New Year!!
Welcome 2020 and all the amazing things you will accomplish. Contact us today and let us be part of your fitness success story this year.
CTV Living Well Segment, Fitness Tips
15 Minute Workout – CTV Living Well Segment
Don’t have time to workout? Find 15 minutes and do this workout to get results. Contact us today to book a consultation.
Parkinson's disease
Parkinsons and Dementia Fitness Programs
Contact us today to book a consultation and assessment for your specific Parkinson’s and Dementia exercise needs.
diet tips
Happy Holidays!
Have a great holiday season and we look forward to seeing you very soon. Contact us today to book a consultation.
Fitness Tips
Jessi’s Fitness and Health Tip of the Month!
Here are some great tips Flex Fitness personal trainer Jessi Montgomery, on how to prevent and rehabilitate back injuries. For more information contact us today.
diet tips
The Facts About Vitamins
Before you start taking vitamin supplements, read some facts about vitamins and your body’s needs. Contact us today for more information and to book a consultation.
Fitness Tips
TRX Full Body Workout
Contact us today to try out a TRX workout and see that you don’t need a lot of equipment to get a great workout.
Fitness Tips
Pelvic Reset for Back Pain
Here is a great way to reset your pelvis when you need to relieve some back pain or discomfort. Contact us today to book a consultation.
Parkinson's disease
Parkinson’s and Dementia Exercise
Contact us today to discuss exercises for Parkinson’s and Dementia symptoms.
diet tips
Is a Keto Diet Plan For Me?
Are you wondering if the popular wave of ketosis dieting is really worth it and weather it is for you? Check out this blog to find out. Contact us to ask any questions and to book a consultation.
Fitness Tips
Fitness Challenge Success!
Thank you to all who participated and made the fitness challenge a complete success. Contact us today fro more information.
Fitness Tips
Two Days Until Our Fitness Challenge On December 7th
Join us for a great workout and foster some healthy competition. Contact us today for more information.
diet tips
Facts About Intermittent Fasting
Thinking about starting an Intermittent Fasting schedule? Read here for more information.
Fitness Tips
Sign-up Now for our Fitness Challenge on December 7th
Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.
Fitness Tips
Jessi’s Fitness and Health Tip of the Month!
Here are some great tips on proper posture from Flex Fitness personal trainer Jessi Montgomery. For more information contact us today.
Parkinson's disease
Boxing, Agility and Gait Exercises for Parkinson’s Disease
Take Parkinson’s Disease 12 rounds with customized workouts that will get you the best results. Contact us today for more information.
Fitness Tips
Join Our Fitness Challenge on December 7th and Discover your Hidden Potential!
Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.
Parkinson's disease
Parkinson’s Boxing Exercises and More!!
Take Parkinson’s Disease 12 rounds with customized workouts that will get you the best results. Contact us today for more information.
Fitness Tips
Posterior Pelvic Tilt Remedies!
If you experience back pain often then you should watch this video on how to alleviate and prevent it from happening. Contact us today for more information.
Fitness Tips
Ryan’s Fitness and Health Tip of the Month!
Here are some great tips on muscle growth from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation Segment #3
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
Fitness Tips
Fitness Challenge Reminder!!
Join us for a fun and friendly competition to test your physical limits. Contact us today fro more information.
Fitness Tips
Anterior Pelvic Tilt Remedies
Finding balance between weak muscles and tight muscles is key to avoid injuries and chronic pain. Contact us today for more information.
Fitness Tips
Slam Ball Workout Ideas!
The slam ball is a great piece of equipment to introduce into your exercise routine that has many applications to
Parkinson's disease
Boxing, Agility, Mobility and Cognitive Exercises That fight Parkinson’s
We offer exercise programs for people living with Parkinson’s Disease. Contact us today for more information.
Fitness Tips
Fitness Challenge
Join us for a fun and friendly competition to test your physical limits. Contact us today fro more information.
Fitness Tips
Know your foot type
Wearing the proper shoe is very important to help you achieve your fitness goals and to prevent injuries. Contact us today for more information.
Parkinson’s Exercise Ideas
Exercise is a must when fighting against the symptoms and difficulties Parkinson’s Disease presents on a daily basis. Contact us today for more information.
Fitness Tips
Consistency is the name of the game!!
be consistent every week and the results will come with hard work. Contact us today for more information.
Parkinson's disease
Parkinson’s Disease Exercise That Works
Parkinson’s disease is relentless and you need to be when it comes to exercise on a daily basis. For more information contact us today.
The Problem With Healthifying Treat Foods
Here is a great article explaining the problems when you try to healthily treat foods. Contact us today for more information.
Fitness Tips
Fitness Transformation Workout #2
Here is a great workout to get started and into a consistent routine. This is workout number 2 which is part of the four week Trish transformation program. Contact us for more information and to book a fitness consultation.
CTV Living Well Segment, Fitness Tips
Trish Two Week Takeaways
Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation Segment #2
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
Fitness Tips
What Shoe To Wear?
Here is a great video that helps guide you in the quest for the right shoe for you and the activity that you are doing. Contact us today for more information and to book a consultation.
Trish Fitness Transformation Update
Here is an update on Trish’s Fitness Transformation since starting her four week program. Contact us for more information and to book a consultation.
Fitness Tips
Fitness Transformation Workout
Here is a great workout to get started and into a consistent routine. Contact us for more information and to book a fitness consultation.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
Fitness Tips, Top 5 Reasons
What are the 5 domains of health?
Start thinking of your health in a broader big picture kind of way and you will be rewarded for years to come. Contact us today for more information.
Fitness Tips, Top 5 Reasons
Planning your fall/winter exercise routine
Having a plan for your exercise routine over the coming months will reward you with the results you are looking for. Contact us today for more information.
How to start my exercise routine?
When starting to exercise for the first time ever or in a long time, there are a few key points to remember that will help you be successful. Contact us today for more information.
Fitness Tips
Cardio Workout Challenge!
Spice up your cardio routine with a variety of exercises to challenge you and that will keep you motivated. Contact us today for more information.
Fitness Tips
Barbell Workout Blast!
You don’t a gym full of equipment to get a great workout. This barbell workout is a great example. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well segment: Proactive Posture
Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.
Fitness Tips
Boxing Workout That Gets Results
Here is a great boxing workout for beginners and people living with the symptoms of Parkinson’s Disease. Contact us for more information.
Jessi's Journey Blog
“Just Do It”
Get out there and be active on a regular basis and don’y worry if it’s in the gym. Pick an activity and “just do it”. Contact us today for more information.
Jessi's Journey Blog
Jessi Update!
Here’s an update on where Jessi is at with her summer and training in the gym. Contact us today to book a consultation.
Fitness Tips
The Ultimate Battle Rope Workout!
Get amazing results with this ultimate battle rope workout! Book a consultation today and begin feeling great!
Fitness Tips
Killer Kettlebell Workout!
Get amazing results with this Killer Kettlebell Workout! Book a consultation today and start your new you!
Fitness Tips
Obesity And Cancer
Obesity is a very big factor to many health complications but cancer is becoming the biggest preventable disease that results from being over weight. Contact us today to book a fitness consultation.
Fitness Tips
Finding Balance In Life!
What is the key to a healthy life? Read this article and learn some helpful tips to start your fitness journey.
Fitness Tips
On The Go Ab Blast Workout!!
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Parkinson’s Disease Boxing And Dietary Needs
Book a presentation with us to learn about the benefits of boxing and a proper diet to help reduce symptoms for people living with Parkinson’s Disease. For more information contact us today.
Fitness Tips
Parkinson’s Disease Boxing Workouts
Reduce your symptoms by boxing on a regular basis. For more information contact us today.
Fitness Tips
Vacation Workout For The Lower Body
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Epic Shoulder Workout!!
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
On The Go Workout For The Upper Body
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Tips For Exercising Outdoors In The Summer
Exercise outdoors in the summer is a great option but there several things you should know before you start your routine. For more information contact us today and book a consultation.
Fitness Tips
Excellent Summer Workout
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Healthy food options for your kids summer birthday party!
Parents are always looking for ideas to give their children healthy foods that they actually like. Contact us today for some great food ideas.
Fitness Tips
Why is sleep very important?
Sleep is very important for ur overall physical and mental health. Contact us today for more information.
Fitness Tips
Summer Fat Burning Workout
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
What Time Of Day Is It Best To Exercise?
If you have ever wondered when it is best to exercise during the day then read this article. Contact us today for more information.
Fitness Tips
Walk To Add Years To Your Life!
If you are someone that enjoys walking regularly then this article is meant for you. Contact us today to book a consultation.
Fitness Tips
Why Do The Elderly Need To Exercise?
Exercise is great for everyone and that is even more true for the elderly. For more information contact us today and book a consultation.
CTV Living Well Segment
CTV Segment: Pre and Post Natal Exercise Tips
To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.
Teachable Moments
Office Workout Ideas
Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.
Fitness Tips
Sitting Is The New Smoking! So How Do You Fix It?
Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.
Why Should I Do Resistance Training?
Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.
Fitness Tips
Tips To Start Running And To Be Successful
Here are 3 easy tips you can do to help you get started on a running program and be successful. Contact us today for more information and book a fitness consultation.
Fitness Tips
Tips To Improve Back Pain
Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.
Fitness Tips
3 Easy Tips To Get Started Exercising
Here are 3 easy tips you can do to help ensure you are successful when starting any exercise routine. Contact us today for more great workout ideas.
Top 5 Reasons
The Top Five Tips To Stay Active While On Vacation
Here are some great tips to be successful exercising while away on vacation. You can make it fun and not a gruelling session in the gym, be creative! Contact us today for more great workout ideas.
Jessi's Journey Blog
Jessi’s Journey Blog #13
Check out Jessi’s final blog entry and learn how she did in the competition from this past weekend. Jessi’s hard work is truly inspiring and demonstrates her commitment to a healthy lifestyle.
“the transformation is real” – Jessi Montgomery
Top 5 Reasons
Top 5 Reasons For Woman And Men To Exercise As They Age
There are many benefits to doing regular exercise as we age. Contact us today to start your health and fitness journey to become the best version of you.
Jessi's Journey Blog
Van Dijk Classic Winnipeg 2019
Come join us to cheer on Jessi at her figure competition on May 25th, 2019. Contact us today for more information.
CTV Living Well Segment
CTV Segment: Outdoor Fitness That Is Easy To Do Anywhere!
To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
Jessi's Journey Blog
Jessi’s Journey Blog #12
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi's Journey Blog
Jessi’s Journey Blog #11
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi's Journey Blog
Jessi’s Journey Blog #10
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
