Boxing Workout To Start Your New Year and New You!

Here is a great workout from Flex Fitness personal trainer Alistair Hopper, that will challenge you and get you the results you are looking for. Boxing is a great activity that anyone can do and it will challenge your agility, hand eye coordination, cardiovascular endurance and strength all at once. It’s time to take your fitness and health 12 rounds with a knock workout like this.

• 5 jabs

• 5 power punches

• 10 alternating punches

• 10 push-ups

• 20 climbers

• 10 drop squats

• 10 band ducking squats

*repeat 15 times

Contact us today to book a consultation and to start your fitness journey with us.