The Ultimate Battle Rope Workout!
Get amazing results with this ultimate battle rope workout! Book a consultation today and begin feeling great!
Fitness Tips
Fitness Tips
Killer Kettlebell Workout!
Get amazing results with this Killer Kettlebell Workout! Book a consultation today and start your new you!
Fitness Tips
Obesity And Cancer
Obesity is a very big factor to many health complications but cancer is becoming the biggest preventable disease that results from being over weight. Contact us today to book a fitness consultation.
Fitness Tips
Finding Balance In Life!
What is the key to a healthy life? Read this article and learn some helpful tips to start your fitness journey.
Fitness Tips
On The Go Ab Blast Workout!!
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Parkinson’s Disease Boxing And Dietary Needs
Book a presentation with us to learn about the benefits of boxing and a proper diet to help reduce symptoms for people living with Parkinson’s Disease. For more information contact us today.
Fitness Tips
Parkinson’s Disease Boxing Workouts
Reduce your symptoms by boxing on a regular basis. For more information contact us today.
Fitness Tips
Vacation Workout For The Lower Body
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Epic Shoulder Workout!!
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
On The Go Workout For The Upper Body
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Tips For Exercising Outdoors In The Summer
Exercise outdoors in the summer is a great option but there several things you should know before you start your routine. For more information contact us today and book a consultation.
Fitness Tips
Excellent Summer Workout
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Healthy food options for your kids summer birthday party!
Parents are always looking for ideas to give their children healthy foods that they actually like. Contact us today for some great food ideas.
Fitness Tips
Why is sleep very important?
Sleep is very important for ur overall physical and mental health. Contact us today for more information.
Fitness Tips
Summer Fat Burning Workout
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
What Time Of Day Is It Best To Exercise?
If you have ever wondered when it is best to exercise during the day then read this article. Contact us today for more information.
Fitness Tips
Walk To Add Years To Your Life!
If you are someone that enjoys walking regularly then this article is meant for you. Contact us today to book a consultation.
Fitness Tips
Why Do The Elderly Need To Exercise?
Exercise is great for everyone and that is even more true for the elderly. For more information contact us today and book a consultation.
CTV Living Well Segment
CTV Segment: Pre and Post Natal Exercise Tips
To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.
Teachable Moments
Office Workout Ideas
Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.
Fitness Tips
Sitting Is The New Smoking! So How Do You Fix It?
Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.
Why Should I Do Resistance Training?
Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.
Fitness Tips
Tips To Start Running And To Be Successful
Here are 3 easy tips you can do to help you get started on a running program and be successful. Contact us today for more information and book a fitness consultation.
Fitness Tips
Tips To Improve Back Pain
Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.
Fitness Tips
3 Easy Tips To Get Started Exercising
Here are 3 easy tips you can do to help ensure you are successful when starting any exercise routine. Contact us today for more great workout ideas.
Top 5 Reasons
The Top Five Tips To Stay Active While On Vacation
Here are some great tips to be successful exercising while away on vacation. You can make it fun and not a gruelling session in the gym, be creative! Contact us today for more great workout ideas.
Jessi's Journey Blog
Jessi’s Journey Blog #13
Check out Jessi’s final blog entry and learn how she did in the competition from this past weekend. Jessi’s hard work is truly inspiring and demonstrates her commitment to a healthy lifestyle.
“the transformation is real” – Jessi Montgomery
Top 5 Reasons
Top 5 Reasons For Woman And Men To Exercise As They Age
There are many benefits to doing regular exercise as we age. Contact us today to start your health and fitness journey to become the best version of you.
Jessi's Journey Blog
Van Dijk Classic Winnipeg 2019
Come join us to cheer on Jessi at her figure competition on May 25th, 2019. Contact us today for more information.
CTV Living Well Segment
CTV Segment: Outdoor Fitness That Is Easy To Do Anywhere!
To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
Jessi's Journey Blog
Jessi’s Journey Blog #12
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi's Journey Blog
Jessi’s Journey Blog #11
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi's Journey Blog
Jessi’s Journey Blog #10
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi's Journey Blog
Jessi’s Journey Blog #9
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Teachable Moments
Top 5 Ab Exercises
Check out the top 5 ab exercises that Flex Fitness personal trainer Alistair Hopper recommends. Proper technique is essential when doing any exercise, so be safe and contact us with questions at anytime.
Jessi's Journey Blog
Jessi’s Journey Blog #8
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Fitness Tips
Quick Fitness Tips: Wake-Up Sit-Up
Here is a great fitness quick tip for people who are too busy during their day to get some exercise done.
Jessi's Journey Blog
Jessi’s Journey Blog #7
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Teachable Moments
Teachable Moments: Finding Neutral Spine
Learning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.
Teachable Moments
Teachable Moments: McGill Crunch For A Bad Back
Back pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.
Jessi's Journey Blog
Jessi’s Journey Blog #6
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Teachable Moments
Do you want nice looking arms?
Here a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.
Jessi's Journey Blog
Jessi’s Journey Blog #5
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi's Journey Blog
Jessi’s Journey Blog #4
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Teachable Moments
Core, Core, Core! Engage it how?
Sometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”
Jessi's Journey Blog
Jessi’s Journey Blog #3
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” – Jessi Montgomery
CTV Living Well Segment
What is Diastasis Recti?
Diastasis Recti is a mouthful to say and sounds confusing but it affects both men and women. To learn more about this condition watch our latest Living Well segment on CTV Morning Live.
Teachable Moments
Teachable Moments: Knee Pain Exercises
Don’t let chronic knee pain or an acute injury prevent you from exercising effectively. Watch this video now for great tips you can do that will get you moving today!
Jessi's Journey Blog
Jessi’s Journey Blog #2
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” – Jessi Montgomery
CTV Living Well Segment
Quick Fit Tips! No More Excuses!
No time? No exercise equipment available? No worries! Checkout our latest Living Well segment on CTV morning live to learn some fun and easy exercises you can do anywhere.
Jessi's Journey Blog
Jessi’s Journey Blog #1
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” – Jessi Montgomery
CTV Living Well Segment
Pregnant? Yes you can workout!!!
Congratulations on your exciting news! Don’t worry you can still exercise while pregnant and maintain your fitness goals. Watch the video here for more information.
