Here is a great workout from Flex Fitness personal trainer, Alistair Hopper, that only requires a barbell to get the results you are looking for. This workout will challenge you and hit every muscle group to maximize your time needed to workout. The barbell is a great piece of equipment that will force you to engage your core and balance the bar in the various positions of the exercises. When using a barbell you must be very careful with technique and safety.
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25 deep squat thrusters
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25 bent over rows
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25 curls
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30 landmine squat press’s
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20 rollouts
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Repeat 4x
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