Proper Icing Protocol Fitness Tip
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Exercise Keeps You Feeling Young!
There are many benefits from exercising on a regular basis. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
What to Look For Fitness Tip
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
14 Day Cardiovascular Challenge
Join us for this 14 day cardiovascular challenge! Contact us today for more information.
Squat Variations and Technique Fitness Tip
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Push-Up Variations and Technique Fitness Tip
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
14 Day Ab Challenge
Join us for this amazing 14 day ab challenge! Contact us today for more information.
Virtual Parkinson’s Fitness Classes
Join us online for some challenging workouts that will help reduce symptoms associated with Parkinson’s disease. Contact us today for more information.
Golf Fitness Tip #3
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Lunge Variations Fitness Tip
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Finding Neutral Spine Fitness Tip
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Planning Your Workout Week Fitness Tip
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Golf Fitness Tip #2
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Getting Started Fitness Tip
Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Reduce Stress Fitness Tip
Work on reducing your stress with these breathing exercises. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Sore Neck Fitness Tip
Work on reducing your sore neck from sitting at your desk, with these exercises. Contact us today for more information.
Workout of the Day!
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Golf Fitness Tip #1
Work on your golf game in the gym with these stretches and exercises. Contact us today for more information.
Dumbbells OR Barbells?
Let us know which piece of equipment you prefer and why? Contact us today for more information.
Cardio Pump Class #26
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Proper Core Training Technique
Still looking for that ever elusive six pack? Contact us today for more information.
Cardio Pump Class #25
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Pull-Up Options
Learn some great options to help you get stronger at performing a pull-up. Contact us today for more information.
Baby and Me Workout!
This is a great workout that new moms can do with their baby. Contact us today for more information on pregnancy fitness programs.
Cardio Pump Class #24
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Ab Roller Product Review!
Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Jessi’s Back!!
Jessi Montgomery is now back from her maternity leave. Contact us today to book a consultation and for more information.
Cardio Pump Class #23
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Agility Hurdles Product Review!
Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Cardio Pump Class #22
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Custom Flex Fitness Hats!
Get your Flex Fitness hat custom made today! Contact us for more information.
Speed and Agility Ladder Product Review!
incorporate an agility ladder with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Cardio Pump Class #21
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Order Your Flex Fitness Hat Now!
Get your Flex Fitness hat custom made today! Contact us for more information.
CTV Segment On Reducing Shoulder Pain
In this video with CTV Living Well anchor Tara Lopez, learns how to reduce shoulder pain while exercising. Contact us today for more information.
Cardio Pump Class #20
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
CTV Segment On The Benefits of Daily Stretching
In this video with CTV Living Well anchor Tara Lopez, you will learn what some of the benefits of stretching are. Contact us today for more information.
Flex Fitness Custom Hats Have Arrived!
Get your Flex Fitness hat custom made today! Contact us for more information.
Cardio Pump Class #19
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Fat Gripz Product Review!
Try out these fat gripz with your next workout and turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Bongo Board Product Review!
We love this fun and challenging balance board. Turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Cardio Pump Class #18
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Top 3 Stretches for Runners
Learn the top 3 stretches to do on a daily basis that will guarantee to have you feeling ten years younger. Contact us today for more information.
Cardio Pump Class #17
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Hit Restart Workout
Full body weight workout that you can do anywhere and get great results! Contact us today for more information.
Cardio Pump Class #16
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #15
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #14
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Proper Push-Up Technique
Learn proper push-up technique and three great variations of this very functional exercise. Contact us today for more information.
Cardio Pump Class #13
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Welcome to the Team Kira!
Welcome to the Flex Fitness team Kira Putnam! Contact us today to book a workout with Kira and get amazing results.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Cardio Pump Class #12
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Only Two Days Left Before Our Amazing Charity Event!!
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Proper Lunge Technique and Exercise Variations
Here is a great video demonstrating proper lunge technique and some lunge variations. Contact us today for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Congratulations Jessi!
Congratulations to our amazing personal trainer Jessi and her boyfriend, during this exciting time in their lives!
Join Us for an Amazing Charity Event June 28th, 2020!!
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #11
Here is a great workout that is all body weight focused exercises! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Shoulder Mobility Exercises
These are 5 very exercises that will help reduce shoulder pain and increase mobility. Contact us today for more information.
Charity Event June 28th, 2020.
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Cardio Pump Class #10
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Awesome Legs/Chest/Triceps Workout!
If you are looking for an awesome workout, then you have come to the right place. Contact us today for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #9
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
CTV Segment On The Benefits of Outdoor Exercise!
In this video with CTV Living Well anchor Alex Brown, you will learn what some of the benefits of exercising outdoors are. Contact us today for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #8
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Opening Soon!
We are very excited to announce in the coming days that our doors will be open again to start training our clients and accepting new clients. Contact us today for more information.
Kids Fun Fitness #8 (Hockey Training)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Pregnancy Workout at Home
Here is a great workout that you can do at home while pregnant. Contact us today for more information.pregnancy
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #7
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #7 (Superhero Training)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #6
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #6
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Virtual Workout Options
We are offering our amazing in-person workouts virtually now! Contact us for more information today.
