CTV Segment "Triceps, Triceps and More Triceps!"
Alex Brown, along with her CTV Living Well crew, visited Flex Fitness to learn some new and effective tricep exercises that you can add into your weekly program. Often people get into a rut and bored of the same two tricep exercises, that most of us have tried many times. In this video you will learn some new techniques and our hope is that it helps you get out of that rut. Therefore getting you closer to your fitness goals.
*This segment was taped on March 16/2020.