Parkinson's, Dementia and MS In-Home Exercises #1
In this video Flex Fitness personal trainer Alistair Hopper demonstrates a great exercise routine that you can do in the comfort of your own home, with no equipment needed. This routine focuses on improving your mobility for daily activities, agility to help avoid injuries and on maintaining your overall strength. Our trainers are experts at ensuring the exercises are focused on your needs but also to keep you challenged. Diseases like Parkinson’s, Dementia and MS can benefit a lot from exercise and especially when you are pushed to be constantly challenged. Don’t be afraid to sweat because we promise you it will only result in endless benefits.