Flex Fitness Services
Whether you are working with a fully certified and experienced trainer on a regular basis or looking for a great fitness class experience Flex Fitness delivers. Check out what Flex has to offer.
Only $16 per class!
If you are looking for a great kick start to your fitness program or just a change in your current program then this is the class for you. The high intensity of this class will keep your heart rate up and burning calories at a fast pace.
Free weights, body weight, cardiovascular and core exercises will be incorporated into this very dynamic HIIT class.
Whether you are experienced or novice, this class will adapt to your needs and keep you coming back for more. Sign up today to start your fitness journey!
Pricing based on a 4 class minimum.
Only $16 per class!
Do you wake up most days feeling tightness and pain throughout your body? You are not alone and there is a simple remedy. That remedy is stretching on a daily basis with proper technique. This class will offer you new ways to stretch as well as reviewing stretches you have done in the past. The focus will be on technique and ensuring you are getting current information to help you achieve the results you need to improve your daily activities and help prevent injuries.
Sign up today and wake up tmr with less pain, feeling ten years younger!
Pricing based on a 4 class minimum
$225 per month
Here at Flex Fitness we understand that you may not have the time to make it into our facility for regular workouts but still want guidance along with new workouts on a monthly to bi-monthly basis. Our online program, written by personal trainer Jessi Montgomery, offers tailored workouts every month along with meal plans and 24 hour call back response to any questions you may have.
Whether you are a figure/fitness competitor, traveling business person or a stay at home parent, our trainers can make a program that will work for your needs.
Pricing based on a 3 month minimum.
Other Flex Fitness Services
Flex Fitness and A Little Nutrition have joined forces to offer infomative Employee Wellness Presentations that will help focus your efforts in the right direction. Whether you need help with your daily nutrition or your fitness goals, we will provide the information and tools needed.
See presentation descriptions below.
As a registered dietitian, Susan helps her clients understand the behavioural aspects to healthy eating, and gives them practical solutions to move past their nutrition barriers. She educates on the basic principals to meal planning, portion control, calorie budgeting and physical activity, as she puts it all together in a personalized nutrition care plan for her clients.