Employee Wellness Presentations with Alistair Hopper and Susan Watson

Employee Wellness Presentations with Alistair Hopper and Susan Watson


Flex Fitness and A Little Nutrition have joined forces to offer infomative Employee Wellness Presentations that will help focus your efforts in the right direction. Whether you need help with your daily nutrition or your fitness goals, we will provide the information and tools needed.

See presentation descriptions below.

Contact Alistair by filling out the form below!

Healthy companies depend on healthy employees! We know that overall health is largely related to a balance between physical activity and good nutrition. Registered dietitian Susan Watson, and personal trainer Alistair Hopper have partnered together to offer your business 1-hr fitness + nutrition employee presentations. Our sessions are interactive, engaging and most importantly practical to implement!

Let us help you increase the potential for reduce absenteeism, improved productivity, and greater employee morale by supporting education on healthy choices and physical activity.
The key to having a successful corporate wellness program is by encouraging overall wellbeing while still keeping it fun. Choose one of our two combined fitness + nutrition topics and have us come to you!

#1: Fitness & Nutrition on the Fly: Physical Activity & Meal Planning Strategies for Working Adults In this session: You will learn about twenty minute workouts and twenty minute meals that can fit into anyone's time constrained schedule. Also, you will learn about time saving meal planning and meal prep strategies that will definitely get you seeing results!

#2: Calories in & Calories out: How the combination of fitness and nutrition play an important role in maintaining good health In this session: You will learn: How Many Calories Should I Eat a Day? How Many Calories Should I Eat to Lose Weight? Plus 10 Beginner Exercises that you can do at home!

If you have a custom session topic that you would like us to present on, please let us know and we can certainly try to accommodate.

Price for 1-hr presentation with Susan and Alistair: $350 Sessions can be scheduled at times that suit your business (before, after or during the work day)


Susan Watson, BHNSc., Registered Dietitian (Owner of A Little Nutrition)

Alistair Hopper, BA KIN, C.S.C.S., NSCS - CPT, MFC (Owner of Flex Fitness)

Contact Alistair Today!

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