How Hard Should I Train?
February 25, 2020
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Ask yourself some important questions when determining your exercise intensity for you specifically. Contact us today for more information.
Blog
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Stretching Tips and Benefits
February 22, 2020
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There are some important guidelines to follow when working on your flexibility. Contact us today for more information.
Don’t be a Weekend Warrior!
February 20, 2020
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Don’t fall into the inconsistent routine of a weekend warrior. Contact us today to start your fitness journey.
#Veganuary and the Facts
February 18, 2020
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#Veganuary is trending but why and what should you know before starting a plant based diet? Contact us today for more information.
Top 5 Tricep Exercises
February 15, 2020
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Here is a great tricep workout with our top five tricep exercises. Contact us today to start your fitness journey.
FITT Principle of Training
February 13, 2020
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Here is a great way to start planning your workout program that will ensure success. Contact us today for more information.
New Gym Software For Clients
February 11, 2020
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Sign-up today with GymMaster Management Software to guarantee you start of on the right foot at Flex Fitness. Contact us today for more information.
Under 30 Minute Challenge
February 8, 2020
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Try this great workout the next time you go to the gym and challenge yourself to do it as fast as possible. Contact us today for more information.
Great Workout for Your Cardiovascular Training
February 4, 2020
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Here is a very challenging workout that will keep you moving! Contact us today and book a fitness consultation.
Tips for Exercising While Pregnant
February 1, 2020
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Great information on exercising while pregnant from Flex Fitness personal trainer Jessi Montgomery. Contact us today to book a consultation.
Parkinsons and Dementia Exercise Programs
January 29, 2020
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Contact us today to book a consultation and assessment for your specific Parkinson’s and Dementia exercise needs.
Live Longer and Disease Free by Exercising Regularly
January 27, 2020
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Exercise and eat well equals living longer and quality years! Contact today us for more information on how we can help you start your fitness journey.
Parkinson’s and Dementia Exercise Services
January 25, 2020
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Contact us today for more information on exercise programs for treating Parkinson’s Disease and Lewy body Dementia symptoms.
Questions to Ask Yourself When Starting a Fitness Program
January 22, 2020
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Start your fitness program off the right way with these three questions. Contact us today for more information.
Mini Fitness Challenge #1
January 20, 2020
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Challenge yourself evey two weeks with our Mini Fitness Challenge series and earn Flex Bucks for your hard work! Contact us today for more information.
Ryan’s Fitness and Health Tip of the Month!
January 18, 2020
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Here are some great tips on tissue healing timelines from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.
Exercise Benefits for Parkinson’s and Dementia Symptoms
January 12, 2020
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Contact us today for more information on Parkinson’s Disease and Lewy body Dementia exercise programs.
Boxing Workout To Start Your New Year and New You!
January 11, 2020
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Here is a great workout that you can do to improve your boxing skills and burn some major calories. Contact us today for more information.
Food Labels
January 7, 2020
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Do food labels confuse you? What should I do and how does it affect my eating habits. Contact us today for more information.
New Year, New Mindset!!
January 4, 2020
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Change your mindset to ensure long term results and rewards. Contact us today for more information.
Happy New Year!!
January 1, 2020
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Welcome 2020 and all the amazing things you will accomplish. Contact us today and let us be part of your fitness success story this year.
15 Minute Workout – CTV Living Well Segment
December 31, 2019
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Don’t have time to workout? Find 15 minutes and do this workout to get results. Contact us today to book a consultation.
Parkinsons and Dementia Fitness Programs
December 28, 2019
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Contact us today to book a consultation and assessment for your specific Parkinson’s and Dementia exercise needs.
Happy Holidays!
December 25, 2019
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Have a great holiday season and we look forward to seeing you very soon. Contact us today to book a consultation.
Jessi’s Fitness and Health Tip of the Month!
December 21, 2019
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Here are some great tips Flex Fitness personal trainer Jessi Montgomery, on how to prevent and rehabilitate back injuries. For more information contact us today.
The Facts About Vitamins
December 19, 2019
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Before you start taking vitamin supplements, read some facts about vitamins and your body’s needs. Contact us today for more information and to book a consultation.
TRX Full Body Workout
December 16, 2019
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Contact us today to try out a TRX workout and see that you don’t need a lot of equipment to get a great workout.
Pelvic Reset for Back Pain
December 13, 2019
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Here is a great way to reset your pelvis when you need to relieve some back pain or discomfort. Contact us today to book a consultation.
Parkinson’s and Dementia Exercise
December 13, 2019
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Contact us today to discuss exercises for Parkinson’s and Dementia symptoms.
Is a Keto Diet Plan For Me?
December 11, 2019
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Are you wondering if the popular wave of ketosis dieting is really worth it and weather it is for you? Check out this blog to find out. Contact us to ask any questions and to book a consultation.
Fitness Challenge Success!
December 9, 2019
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Thank you to all who participated and made the fitness challenge a complete success. Contact us today fro more information.
Two Days Until Our Fitness Challenge On December 7th
December 5, 2019
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Join us for a great workout and foster some healthy competition. Contact us today for more information.
Facts About Intermittent Fasting
December 4, 2019
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Thinking about starting an Intermittent Fasting schedule? Read here for more information.
Sign-up Now for our Fitness Challenge on December 7th
December 2, 2019
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Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.
Jessi’s Fitness and Health Tip of the Month!
November 29, 2019
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Here are some great tips on proper posture from Flex Fitness personal trainer Jessi Montgomery. For more information contact us today.
Boxing, Agility and Gait Exercises for Parkinson’s Disease
November 27, 2019
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Take Parkinson’s Disease 12 rounds with customized workouts that will get you the best results. Contact us today for more information.
Join Our Fitness Challenge on December 7th and Discover your Hidden Potential!
November 25, 2019
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Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.
Parkinson’s Boxing Exercises and More!!
November 23, 2019
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Take Parkinson’s Disease 12 rounds with customized workouts that will get you the best results. Contact us today for more information.
Posterior Pelvic Tilt Remedies!
November 22, 2019
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If you experience back pain often then you should watch this video on how to alleviate and prevent it from happening. Contact us today for more information.
Ryan’s Fitness and Health Tip of the Month!
November 20, 2019
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Here are some great tips on muscle growth from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.
CTV Living Well: Four Week Fitness Transformation Segment #3
November 19, 2019
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Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
Fitness Challenge Reminder!!
November 17, 2019
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Join us for a fun and friendly competition to test your physical limits. Contact us today fro more information.
Anterior Pelvic Tilt Remedies
November 15, 2019
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Finding balance between weak muscles and tight muscles is key to avoid injuries and chronic pain. Contact us today for more information.
Slam Ball Workout Ideas!
November 13, 2019
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The slam ball is a great piece of equipment to introduce into your exercise routine that has many applications to
Boxing, Agility, Mobility and Cognitive Exercises That fight Parkinson’s
November 11, 2019
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We offer exercise programs for people living with Parkinson’s Disease. Contact us today for more information.
Fitness Challenge
November 10, 2019
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Join us for a fun and friendly competition to test your physical limits. Contact us today fro more information.
Know your foot type
November 7, 2019
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Wearing the proper shoe is very important to help you achieve your fitness goals and to prevent injuries. Contact us today for more information.
Parkinson’s Exercise Ideas
November 4, 2019
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Exercise is a must when fighting against the symptoms and difficulties Parkinson’s Disease presents on a daily basis. Contact us today for more information.
Consistency is the name of the game!!
November 1, 2019
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be consistent every week and the results will come with hard work. Contact us today for more information.
Parkinson’s Disease Exercise That Works
October 30, 2019
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Parkinson’s disease is relentless and you need to be when it comes to exercise on a daily basis. For more information contact us today.
The Problem With Healthifying Treat Foods
October 28, 2019
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Here is a great article explaining the problems when you try to healthily treat foods. Contact us today for more information.
Fitness Transformation Workout #2
October 25, 2019
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Here is a great workout to get started and into a consistent routine. This is workout number 2 which is part of the four week Trish transformation program. Contact us for more information and to book a fitness consultation.
Trish Two Week Takeaways
October 22, 2019
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Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.
CTV Living Well: Four Week Fitness Transformation Segment #2
October 21, 2019
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Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
What Shoe To Wear?
October 17, 2019
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Here is a great video that helps guide you in the quest for the right shoe for you and the activity that you are doing. Contact us today for more information and to book a consultation.
Trish Fitness Transformation Update
October 14, 2019
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Here is an update on Trish’s Fitness Transformation since starting her four week program. Contact us for more information and to book a consultation.
Fitness Transformation Workout
October 11, 2019
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Here is a great workout to get started and into a consistent routine. Contact us for more information and to book a fitness consultation.
CTV Living Well: Four Week Fitness Transformation
October 7, 2019
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Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
What are the 5 domains of health?
October 3, 2019
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Start thinking of your health in a broader big picture kind of way and you will be rewarded for years to come. Contact us today for more information.
Planning your fall/winter exercise routine
September 30, 2019
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Having a plan for your exercise routine over the coming months will reward you with the results you are looking for. Contact us today for more information.
How to start my exercise routine?
September 26, 2019
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When starting to exercise for the first time ever or in a long time, there are a few key points to remember that will help you be successful. Contact us today for more information.
Cardio Workout Challenge!
September 23, 2019
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Spice up your cardio routine with a variety of exercises to challenge you and that will keep you motivated. Contact us today for more information.
Barbell Workout Blast!
September 19, 2019
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You don’t a gym full of equipment to get a great workout. This barbell workout is a great example. Contact us today for more information.
CTV Living Well segment: Proactive Posture
September 16, 2019
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Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.
Boxing Workout That Gets Results
September 11, 2019
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Here is a great boxing workout for beginners and people living with the symptoms of Parkinson’s Disease. Contact us for more information.
“Just Do It”
September 9, 2019
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Get out there and be active on a regular basis and don’y worry if it’s in the gym. Pick an activity and “just do it”. Contact us today for more information.
Jessi Update!
September 6, 2019
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Here’s an update on where Jessi is at with her summer and training in the gym. Contact us today to book a consultation.
The Ultimate Battle Rope Workout!
September 3, 2019
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Get amazing results with this ultimate battle rope workout! Book a consultation today and begin feeling great!
Killer Kettlebell Workout!
August 30, 2019
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Get amazing results with this Killer Kettlebell Workout! Book a consultation today and start your new you!
Obesity And Cancer
August 27, 2019
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Obesity is a very big factor to many health complications but cancer is becoming the biggest preventable disease that results from being over weight. Contact us today to book a fitness consultation.
Finding Balance In Life!
August 22, 2019
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What is the key to a healthy life? Read this article and learn some helpful tips to start your fitness journey.
On The Go Ab Blast Workout!!
August 19, 2019
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Parkinson’s Disease Boxing And Dietary Needs
August 16, 2019
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Book a presentation with us to learn about the benefits of boxing and a proper diet to help reduce symptoms for people living with Parkinson’s Disease. For more information contact us today.
Parkinson’s Disease Boxing Workouts
August 13, 2019
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Reduce your symptoms by boxing on a regular basis. For more information contact us today.
Vacation Workout For The Lower Body
August 8, 2019
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Epic Shoulder Workout!!
August 5, 2019
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
On The Go Workout For The Upper Body
August 1, 2019
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Tips For Exercising Outdoors In The Summer
July 30, 2019
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Exercise outdoors in the summer is a great option but there several things you should know before you start your routine. For more information contact us today and book a consultation.
Excellent Summer Workout
July 25, 2019
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Healthy food options for your kids summer birthday party!
July 22, 2019
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Parents are always looking for ideas to give their children healthy foods that they actually like. Contact us today for some great food ideas.
Why is sleep very important?
July 19, 2019
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Sleep is very important for ur overall physical and mental health. Contact us today for more information.
Summer Fat Burning Workout
July 16, 2019
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
What Time Of Day Is It Best To Exercise?
July 12, 2019
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If you have ever wondered when it is best to exercise during the day then read this article. Contact us today for more information.
Walk To Add Years To Your Life!
July 9, 2019
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If you are someone that enjoys walking regularly then this article is meant for you. Contact us today to book a consultation.
Why Do The Elderly Need To Exercise?
July 5, 2019
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Exercise is great for everyone and that is even more true for the elderly. For more information contact us today and book a consultation.
CTV Segment: Pre and Post Natal Exercise Tips
July 2, 2019
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To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.
Office Workout Ideas
June 27, 2019
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Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.
Sitting Is The New Smoking! So How Do You Fix It?
June 24, 2019
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Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.
Why Should I Do Resistance Training?
June 20, 2019
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Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.
Tips To Start Running And To Be Successful
June 17, 2019
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Here are 3 easy tips you can do to help you get started on a running program and be successful. Contact us today for more information and book a fitness consultation.
Tips To Improve Back Pain
June 13, 2019
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Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.
3 Easy Tips To Get Started Exercising
June 10, 2019
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Here are 3 easy tips you can do to help ensure you are successful when starting any exercise routine. Contact us today for more great workout ideas.
The Top Five Tips To Stay Active While On Vacation
June 6, 2019
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Here are some great tips to be successful exercising while away on vacation. You can make it fun and not a gruelling session in the gym, be creative! Contact us today for more great workout ideas.
Jessi’s Journey Blog #13
May 31, 2019
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Check out Jessi’s final blog entry and learn how she did in the competition from this past weekend. Jessi’s hard work is truly inspiring and demonstrates her commitment to a healthy lifestyle.
“the transformation is real” – Jessi Montgomery
Top 5 Reasons For Woman And Men To Exercise As They Age
May 27, 2019
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There are many benefits to doing regular exercise as we age. Contact us today to start your health and fitness journey to become the best version of you.
Van Dijk Classic Winnipeg 2019
May 23, 2019
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Come join us to cheer on Jessi at her figure competition on May 25th, 2019. Contact us today for more information.
CTV Segment: Outdoor Fitness That Is Easy To Do Anywhere!
May 20, 2019
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To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
Jessi’s Journey Blog #12
May 17, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #11
May 2, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
Jessi’s Journey Blog #10
April 18, 2019
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” – Jessi Montgomery
