Proper Icing Protocol Fitness Tip
January 16, 2021
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Blog
Posts
Exercise Keeps You Feeling Young!
January 13, 2021
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There are many benefits from exercising on a regular basis. Contact us today for more information.
Workout of the Day!
January 9, 2021
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
What to Look For Fitness Tip
January 5, 2021
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
14 Day Cardiovascular Challenge
January 2, 2021
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Join us for this 14 day cardiovascular challenge! Contact us today for more information.
Squat Variations and Technique Fitness Tip
December 29, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
December 26, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Push-Up Variations and Technique Fitness Tip
December 22, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
14 Day Ab Challenge
December 19, 2020
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Join us for this amazing 14 day ab challenge! Contact us today for more information.
Virtual Parkinson’s Fitness Classes
December 16, 2020
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Join us online for some challenging workouts that will help reduce symptoms associated with Parkinson’s disease. Contact us today for more information.
Golf Fitness Tip #3
December 15, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
December 12, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Lunge Variations Fitness Tip
December 8, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
December 5, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Finding Neutral Spine Fitness Tip
December 1, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
November 28, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Planning Your Workout Week Fitness Tip
November 24, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
November 21, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Golf Fitness Tip #2
November 17, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
November 14, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Getting Started Fitness Tip
November 10, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
November 7, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Reduce Stress Fitness Tip
November 3, 2020
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Work on reducing your stress with these breathing exercises. Contact us today for more information.
Workout of the Day!
October 31, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Sore Neck Fitness Tip
October 27, 2020
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Work on reducing your sore neck from sitting at your desk, with these exercises. Contact us today for more information.
Workout of the Day!
October 24, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Golf Fitness Tip #1
October 20, 2020
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Work on your golf game in the gym with these stretches and exercises. Contact us today for more information.
Dumbbells OR Barbells?
October 7, 2020
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Let us know which piece of equipment you prefer and why? Contact us today for more information.
Cardio Pump Class #26
October 3, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Proper Core Training Technique
September 30, 2020
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Still looking for that ever elusive six pack? Contact us today for more information.
Cardio Pump Class #25
September 26, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Pull-Up Options
September 23, 2020
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Learn some great options to help you get stronger at performing a pull-up. Contact us today for more information.
Baby and Me Workout!
September 21, 2020
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This is a great workout that new moms can do with their baby. Contact us today for more information on pregnancy fitness programs.
Cardio Pump Class #24
September 19, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Ab Roller Product Review!
September 16, 2020
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Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Jessi’s Back!!
September 14, 2020
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Jessi Montgomery is now back from her maternity leave. Contact us today to book a consultation and for more information.
Cardio Pump Class #23
September 12, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Agility Hurdles Product Review!
September 10, 2020
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Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Cardio Pump Class #22
September 5, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Custom Flex Fitness Hats!
September 2, 2020
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Get your Flex Fitness hat custom made today! Contact us for more information.
Speed and Agility Ladder Product Review!
September 2, 2020
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incorporate an agility ladder with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Cardio Pump Class #21
August 29, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Order Your Flex Fitness Hat Now!
August 26, 2020
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Get your Flex Fitness hat custom made today! Contact us for more information.
CTV Segment On Reducing Shoulder Pain
August 25, 2020
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In this video with CTV Living Well anchor Tara Lopez, learns how to reduce shoulder pain while exercising. Contact us today for more information.
Cardio Pump Class #20
August 22, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
CTV Segment On The Benefits of Daily Stretching
August 20, 2020
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In this video with CTV Living Well anchor Tara Lopez, you will learn what some of the benefits of stretching are. Contact us today for more information.
Flex Fitness Custom Hats Have Arrived!
August 19, 2020
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Get your Flex Fitness hat custom made today! Contact us for more information.
Cardio Pump Class #19
August 17, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Fat Gripz Product Review!
August 17, 2020
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Try out these fat gripz with your next workout and turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Bongo Board Product Review!
August 12, 2020
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We love this fun and challenging balance board. Turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Cardio Pump Class #18
August 8, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Top 3 Stretches for Runners
August 3, 2020
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Learn the top 3 stretches to do on a daily basis that will guarantee to have you feeling ten years younger. Contact us today for more information.
Cardio Pump Class #17
August 1, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Hit Restart Workout
July 29, 2020
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Full body weight workout that you can do anywhere and get great results! Contact us today for more information.
Cardio Pump Class #16
July 25, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #15
July 19, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #14
July 11, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Proper Push-Up Technique
July 8, 2020
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Learn proper push-up technique and three great variations of this very functional exercise. Contact us today for more information.
Cardio Pump Class #13
July 5, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Book Private Gym Space To Use!
June 30, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
Welcome to the Team Kira!
June 29, 2020
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Welcome to the Flex Fitness team Kira Putnam! Contact us today to book a workout with Kira and get amazing results.
Book Your Outdoor Workouts Now!
June 28, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Cardio Pump Class #12
June 27, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Only Two Days Left Before Our Amazing Charity Event!!
June 26, 2020
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Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Proper Lunge Technique and Exercise Variations
June 26, 2020
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Here is a great video demonstrating proper lunge technique and some lunge variations. Contact us today for more information.
Book Private Gym Space To Use!
June 24, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
Congratulations Jessi!
June 24, 2020
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Congratulations to our amazing personal trainer Jessi and her boyfriend, during this exciting time in their lives!
Join Us for an Amazing Charity Event June 28th, 2020!!
June 22, 2020
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Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Open For Business!!
June 21, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #11
June 20, 2020
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Here is a great workout that is all body weight focused exercises! Contact us fro more information.
Book Your Outdoor Workouts Now!
June 18, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Open For Business!!
June 17, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
June 17, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
Shoulder Mobility Exercises
June 15, 2020
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These are 5 very exercises that will help reduce shoulder pain and increase mobility. Contact us today for more information.
Charity Event June 28th, 2020.
June 15, 2020
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Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Cardio Pump Class #10
June 13, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Open For Business!!
June 10, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
June 10, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
Awesome Legs/Chest/Triceps Workout!
June 8, 2020
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If you are looking for an awesome workout, then you have come to the right place. Contact us today for more information.
Open For Business!!
June 6, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #9
June 6, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
June 4, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Book Private Gym Space To Use!
June 2, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
CTV Segment On The Benefits of Outdoor Exercise!
June 1, 2020
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In this video with CTV Living Well anchor Alex Brown, you will learn what some of the benefits of exercising outdoors are. Contact us today for more information.
Open For Business!!
June 1, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Your Outdoor Workouts Now!
May 31, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #8
May 30, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Opening Soon!
May 27, 2020
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We are very excited to announce in the coming days that our doors will be open again to start training our clients and accepting new clients. Contact us today for more information.
Kids Fun Fitness #8 (Hockey Training)
May 25, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
May 24, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Pregnancy Workout at Home
May 20, 2020
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Here is a great workout that you can do at home while pregnant. Contact us today for more information.pregnancy
Book Your Outdoor Workouts Now!
May 17, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #7
May 16, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
May 14, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #7 (Superhero Training)
May 11, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
May 10, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #6
May 9, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
May 7, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #6
May 4, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Virtual Workout Options
May 3, 2020
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We are offering our amazing in-person workouts virtually now! Contact us for more information today.
