What Does a Personal Training Session Look Like?
October 19, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
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$1200 Prize Giveaway!
October 18, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Why Do You Exercise?
October 15, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Can You Spot Reduce?
October 12, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
As we Age Fitness Tips
October 8, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Booty Building Tips!
October 5, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Outdoor Winter Fitness Options
October 1, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Can My Kid Have Protein Shakes?
September 27, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Sugar Facts
September 24, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Can You Target Fat Loss?
September 20, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Benefits and Gifts of Consistent Exercise
September 17, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Benefits of Unplugging From Technology
September 13, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (conclusion and tips going forward)
September 10, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Outdoor Fitness Challenge October 8/2022
September 7, 2022
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Join us for a family friendly fitness challenge and kick-start your fitness journey! Contact us for more information.
Benefits to Getting Out of Your Comfort Zone
September 6, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (Day 3, 4 & 5)
September 3, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Benefits of Cardiovascular Training
August 30, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (Intro, day 1 & 2)
August 27, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Hypertrophy Tips and Benefits
August 23, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Eating Tips That Work
August 20, 2022
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Dietary habits are a huge part of any successful fitness program. Learn some great tips here!
How to be Successful Fitness Tips
August 16, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Getting Back on Track Fitness Tips
August 13, 2022
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Here are some great tips to help you get back on track with your fitness!
Busy Schedule Fitness Tips
August 9, 2022
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we are all busy but there are some key things you can do to help reduce your workload!
Music Motivates!
August 6, 2022
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Learn why music is a great tool to motivate you throughout your day!
Do We Need Supplements?
August 2, 2022
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Learn what supplements are intended for and how to approach them for your needs.
Fibre is Your Friend
July 26, 2022
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Learn what are some great options for fibre and why you should ensure you get it daily!
Burpees Fundraiser Event on CTV
July 25, 2022
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Learn about a great fundraiser and how many burpees it takes to break a Guinness Book World Record!
Rubber band Uses
July 23, 2022
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Rubber bands are a great option for doing your resistance training. Learn some great tips here!
Carbs are Not the Enemy
July 20, 2022
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yes that is correct! Carbohydrates are not the enemy, the type and amount are what you should be focused on.
Power Rack Uses
July 16, 2022
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This video will show you the important facts of using a squat rack properly and safely.
Peri-Menopause Symptoms
July 13, 2022
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learn what the primary symptoms of peri-menopause are and how to make an effective fitness plan.
Peri-Menopause and Weight Loss
July 6, 2022
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Learn some great tips for weight loss when going through peri-menopause.
FID Bench Uses
July 2, 2022
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Learn the uses and benefits if a flat, incline and decline bench!
Peri-Menopause Facts
June 29, 2022
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learn sone facts about peri-menopause so you can set your fitness goals accordingly.
Bubble Run Participants Needed
June 26, 2022
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Join our team for a 5k run and some fun for the whole family!
Technique is Very Important for Kids
June 25, 2022
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Learn proper technique from a young age to reduce injuries and improve your success as you get older.
Weight Loss Tips
June 22, 2022
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Learn what to eat while travelling. Contact us today for more information.
Organized Activities for Kids
June 18, 2022
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Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Exercise Tips After Giving Birth
June 15, 2022
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Learn what to eat while travelling. Contact us today for more information.
Try Many Different Activities for Kids
June 11, 2022
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Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Guinness Book Record for Burpees
June 8, 2022
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Learn what to eat while travelling. Contact us today for more information.
Exercise Tips While Pregnant
June 8, 2022
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Learn what to eat while travelling. Contact us today for more information.
Importance of Exercise for Kids
June 4, 2022
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Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Exercise Tips While Trying to get Pregnant
June 1, 2022
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Here are some great tips for fitness while you are trying to get pregnant!
Top 3 Home Gym Equipment Needs
May 28, 2022
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Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Travel Meal Tips
May 25, 2022
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Learn what to eat while travelling. Contact us today for more information.
Proper Outdoor Gym Gear
May 21, 2022
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Learn what are the proper outdoor gym gear to wear. Contact us today for more information.
Equipment to Bring When You Travel
May 18, 2022
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Learn what equipment to bring while travelling. Contact us today for more information.
Proper Gym Equipment Maintenance
May 14, 2022
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Learn what are the proper gym equipment maintenance is. Contact us today for more information.
Travel Weight Loss Tips
May 11, 2022
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Learn how to lose weight successfully while travelling. Contact us today for more information.
Pride Winnipeg 2022
May 8, 2022
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Join us on June 4th and 5th, 2022 for this amazing event! Contact us today for more information.
Race for Kids Event
May 7, 2022
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Join us on June 5/2022 for this awesome event, that will get you and the kids outside to exercise and have fun at the same time. Contact us today for more information.
Proper Gym Gear
May 7, 2022
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Learn what are the proper gym clothes to wear. Contact us today for more information.
Weight Loss Tips
May 4, 2022
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Learn how to lose weight successfully. Contact us today for more information.
Shoulder Injury Tips
April 30, 2022
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Learn how to manage your shoulder injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Food Intake Tips
April 27, 2022
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Learn how to track your food intake properly and be successful! Contact us today for more information.
Wellness Walk and Run
April 24, 2022
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join us on May 15/2022 for this amazing fundraiser to raise awareness for mental health and addictions in Manitoba.. Contact us today for more information.
Knee Injury Tips
April 23, 2022
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Learn how to manage your knee injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Cardio vs Weights
April 20, 2022
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Learn the benefits of both cardio vs weight training exercises! Contact us today for more information.
Client Progress Testimonial
April 18, 2022
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Checkout Lori’s amazing progress and testimonial. Contact us today for more information.
Ankle Injury Tips
April 16, 2022
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Learn how to manage your ankle and foot injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Meal Prepping Tips
April 13, 2022
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Learn some amazing meal prepping tips today!! Contact us today for more information.
Injury 101 Tips
April 9, 2022
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Learn how to manage your injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Losing Weight Tips
April 6, 2022
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Learn some great weight loss tips today!! Contact us today for more information.
Olympic Lifts Safety Tips
April 2, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Do You Have a Healthy Relationship with Your Food?
March 31, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Parkinson’s Virtual Fitness Program Questionnaire
March 31, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Wellness Event at Kiehl’s Polo Park
March 29, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts Proper Set-Up
March 26, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Benefits of Pre and Post Pregnancy Exercise
March 24, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts Proper Warm-Up
March 19, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Does Bad Weather Stop You?
March 15, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts
March 12, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Intuitive Eating Tips
March 9, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Worlds Greatest Stretch
March 6, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Be a Champion
February 28, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Proper Burpee Technique
February 26, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Client Review
February 25, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Grip Strength Exercises
February 20, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
What Has Humbled You on Your Journey?
February 16, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Thoracic Spine Mobility Exercises
February 12, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Yummy Banana Pancake Recipe
February 6, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #4
February 5, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
How to Get Started Fitness Tips #3
January 29, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
How to Stop Yourself From Slipping
January 26, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #2
January 22, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Back Pain Shoveling Fitness Tips
January 17, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Sodium Tips 101
January 16, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #1
January 15, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Benefits of a Small Gym Setting
January 13, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
The Benefits of Working on Your Balance
January 8, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Don’t Be Your Own Worst Enemy
January 3, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
What NOT To Do On January 1st!
January 1, 2022
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Learn why a New Years resolution is not the answer! Contact us today for more information.
How Does Mental Health Impact Your Workouts?
December 29, 2021
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Learn the benefits of having good mental and how it can affect your workouts! Contact us today for more information.
Fitness Challenge January 15th, 2022.
December 26, 2021
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Join us for a family friendly fitness challenge and kick-start your fitness journey! Contact us for more information.
Tricep Exercise Tips
December 25, 2021
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Learn how to perform triceps exercises properly and effectively! Contact us today for more information.
The Benefits of Laughter
December 23, 2021
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Learn the benefits of having laughter in your life as often as possible! Contact us today for more information.
Holiday Fitness and Diet Tips
December 18, 2021
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Learn some useful tips to not fall off your fitness routine during the holiday season! Contact us today for more information.
The Benefits of Fresh Air
December 16, 2021
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Learn the benefits of getting fresh air on a daily basis! Contact us today for more information.
