Weight Loss Tips

In this video, from personal trainer Alistair, he discusses weight loss tips that are guaranteed to work.

We all have a desired body image that we strive for and struggle to achieve. Often we are our own worst enemies in this endeavour and almost 100% of the time we are the ones who prevent it from happening.

Wouldn’t it be nice if we could simply snap our fingers and poof, our ideal body would appear in our mirror? Some might argue that the struggle is the more important part and without the struggle, the end result is not nearly as gratifying. Whichever camp you reside, there are some simple tips that will help guarantee you see results.

💪 Eat high protein foods to fill you up and that are low in calories.

💪 Eat high fibre foods to help with digestion and to fill you up.

💪 Drink water to keep full and stay hydrated when exercising.