Exercise Benefits for Parkinson's and Dementia Symptoms

When you exercise regularly with a combination of boxing, agility, mobility, strength and cardiovascular training you will see many benefits that will help reduce symptoms from Parkinson’s Disease and Lewy body Dementia. Our personal trainers will challenge you at every turn in order to get the best results that will help you fight your symptoms. It is also key to ensure you do this type exercise 5 days per week for a minimum of 30 to 60 minutes. Joining a group class or having a trainer to help you stay accountable are great ways to ensure your success.

Contact us today to book you initial assessment and fitness consultation.