Top 5 Tricep Exercises

In this workout video by Flex Fitness personal trainer, Alistair Hopper, you will learn the top 5 tricep exercises and how to add them to a workout. This workout will challenge you and ensure that you feel the burn in the right spot to give you the results you are looking for.

1- Rope cable push-downs drop set (10/10)

2- Overhead plate tricep extensions (15)

3- Paralette dips (8)

4- Medicine ball tricep push-ups (8)

5- Warrior dumbbell pulses (20)

*Repeat 12 times

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