1750 Sargent Ave · Winnipeg
A 24/7 Gym in Winnipeg With Personal Trainers on the Floor
Full equipment, a saltwater pool, and certified personal trainers who actually know your name. Open around the clock since 2006.
A gym with personal trainers, not a queue you wait in
Most Winnipeg gyms sell you a card and leave you to it. That is a fine deal if you already know exactly what you are doing.
Flex is smaller on purpose. You get a key to the place 24 hours a day, and you also get certified personal trainers who are on the floor, know your programme, and will correct your setup before it becomes an injury. Not a sales desk — coaches.
We are centrally located near Polo Park, in a bright, naturally lit space. It never feels like a warehouse, and you are not waiting twenty minutes for a squat rack.
What is on the floor
Everything you need for a complete programme, with no machine you have to book in advance.
Free weights
Dumbbells, barbells and plates, plus resistance bands, wobble boards, Bosu balls and a TRX suspension trainer. Commercial squat rack, fully adjustable bench press, preacher bench and incline/flat/decline benches.
Resistance machines
Fully adjustable cable crossover, seated row and lat pulldown cable machine, plate-loaded leg press, pec dec and leg extension machine.
Cardio
Treadmills, stationary bike, elliptical, a stepper (stair climber), skipping ropes and more — enough to build real conditioning work into any programme.
Included with every membership
The things that make a gym somewhere you actually want to spend an hour.
- On-site saltwater swimming pool
- Jacuzzi-style hot tub
- Private shower and change rooms
- Free towel service
- Filtered water and Wi-Fi
- Satellite TV on the floor
Two ways to be a member
Both include full 24/7 access to the gym. The difference is how much coaching comes with it.
Open Gym + Accountability
6-month commitment · billed monthly
- 24/7 access to the gym on your own schedule
- Weekly accountability check-ins
- Text or email a trainer with any question
Best for: people who know their way around a gym and want structure and support without a standing appointment.
Coached Membership
6-month commitment · billed monthly
- Everything in Open Gym, plus…
- One in-person 1-on-1 session every month
- A personalised programme, updated monthly, in the app
- Weekly check-in with form video review and adjustments
Best for: people who want a real coaching relationship without paying for a session every week.
Want more than one session a month? That is one-on-one personal training, priced after a free assessment. We also run small-group training capped at six people.
The personal trainers are the point
Four certified personal trainers, each with their own specialism — and all of them on the floor rather than behind a desk.
Between them they cover injury rehabilitation, Parkinson’s and adapted exercise, Olympic lifting and athletic development, pre and post-natal training, bodybuilding, weight loss, and mobility and posture work.
That matters for a gym membership more than it sounds. When something hurts, or a movement does not suit your body, there is someone qualified twenty feet away. Meet the team.
Who trains here
Flex is not a bodybuilder gym or a beginners-only gym. On any given morning the floor has all of these people on it.
Shift workers and early risers
The 24/7 access is the whole reason a lot of our members joined. Nurses, tradespeople and parents training at 5am or after a late shift, when a staffed gym would be shut.
People coming back from injury
Two of our personal trainers specialise in rehabilitation. Training somewhere with qualified eyes on you matters more after an injury than at any other time.
Anyone starting from scratch
A big-box gym can be an intimidating first visit. A smaller floor with a trainer who will show you how the equipment works is an easier place to begin.
Finding us
We are at 1750 Sargent Ave, centrally located near Polo Park and easy to reach from the West End, St James and Wolseley. Members have their own access 24 hours a day, seven days a week — the gym does not close.
Personal training sessions are booked with your trainer around your schedule. If you would rather not come to us at all, we also offer in-home personal training anywhere in Winnipeg and virtual coaching.
Come and see the place
Book a free consultation and we will show you around, talk through what you are training for, and work out which membership actually fits — including whether you need one at all.
1750 Sargent Ave, Winnipeg MB · near Polo Park · open 24 hours
