Now launching · Weekends
Group Training in Winnipeg
Small groups. Real coaching. A 45-minute workout that leaves you better than it found you.
Prefer to pick a time? Book your free phone consultation →
What a session looks like
Forty-five minutes, start to finish, built around three things.
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Heart rate up
Conditioning that actually moves the needle, scaled so a beginner and a regular can do the same session side by side.
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Muscular strength
Coached lifting with real technique correction — the part you can't get from a video or a class of thirty.
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Mobility
The work most people skip, which is usually the reason everything else stops progressing.
Group training at Flex Fitness is capped at six people, so a certified trainer is still watching your form and adjusting the work to you — you just aren't paying for a private session to get it. The trainer knows your name, knows what you did last week, and can change the session on the spot if your shoulder is bothering you.
Who it suits
Group training isn't a compromise. For a lot of people it's the better format.
- Anyone who trains better with other people in the room
- People who want a coach's eyes on them without one-to-one pricing
- Clients between personal training blocks who want to keep structure
- Beginners who'd find a big-box group class intimidating
Would you rather have a trainer entirely to yourself? Our one-on-one personal training is the better fit. Not sure which? That's exactly what the consultation is for.
Coached by the same trainers
Group sessions are run by the same certified coaches who handle our private clients — Alistair, Ryan, Brody and Jessi. Between them they cover injury rehabilitation, Olympic lifting, pre and post-natal training, mobility and weight loss, so a group session is still coached by someone who knows what to do when a movement doesn't suit you.
Getting started
We're launching group training on weekends first and building the schedule out through the winter. Times are being finalised now — book a free consultation and we'll go through them, work out whether group training or one-on-one fits your goals, and get you into a session.
1750 Sargent Ave, Winnipeg · Gym open 24 hours
