Tips to Beat Seasonal Depression

In this article you will learn some tips to help beat seasonal depression.

Seasonal depression (also known as Seasonal Affective Disorder) affects many people and can disrupt your daily life in many ways. The reason for people who experience depression, low energy etc during the change of seasons is not known for certain. Some feel its because of our circadian rhythm being disrupted and therefore affecting our sleep and energy levels. Others feel that it is the changing seasons that disrupt hormone levels for serotonin and melatonin that help regulate sleep and your mood.

Up to 20% of the population suffers from SAD and that is a huge number when you think of the adverse effects it can have. Syptoms include, depression, low energy, lack of interest in being social and sleeping too much.

Here are some the tips to beat seasonal depression:

💪Exercise regularly to boost your mood and endorphins.

💪 Use a light box for vitamin D.

💪 Prepare your mind in the fall for the seasonal changes.

💪 Prioritize social activities.

💪 Stick to a schedule.

💪 Avoid alcohol.