Pelvic Floor Exercises Part 3

๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ฆ๐ข๐ง๐ ๐ญ๐จ ๐›๐จ๐๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง!

This weeks pelvic floor video from Jessi Montgomery will build on last weeks lessons on how to gain strength through your core, after being pregnant.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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