Hypertrophy Tips

๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ ๐ซ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ!

๐Ÿ’ชDrop sets, forced reps, eccentric failure, time under tension.

๐Ÿ’ชDiet is very important.

๐Ÿ’ชRest is a must.


Flex Fitness personal trainer, Alistair Hopper, gives you his top tips for getting bigger muscles!

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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