Tips to Avoid High Blood Pressure

๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ ๐ž๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ!

๐Ÿ’ชExercise daily.

๐Ÿ’ชLow sodium and high potassium diet.

๐Ÿ’ชReduce stressful situations.

๐Ÿ’ชReduce alcohol consumption


Flex Fitness personal trainer, Alistair Hopper, gives you his top tips for a reducing your blood pressure.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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