Holiday Fitness and Diet Tips

๐“๐ข๐ฌโ€™ ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ญ๐จ ๐ข๐ง๐๐ฎ๐ฅ๐ ๐ž ๐š๐ง๐ ๐›๐ž ๐Œ๐ž๐ซ๐ซ๐ฒ!

Here are some simple tips to ensure fitness and health success during the holiday season, but still have a great time with family.

๐Ÿ’ชDrink water before and after each meal (causes you to feel full and eat less).

๐Ÿ’ชSave your calories for the big meal at the end of your day.

๐Ÿ’ชDonโ€™t over indulge with having more than one serving of food per meal.

๐Ÿ’ชEat fibre during your day to fill you up.

๐Ÿ’ชDonโ€™t miss your exercise for the day, even if you have to make it a shorter workout.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

Fitness TipsAlistair Hoppergyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, christmas diet