Battle Rope Tips and Benefits

๐ƒ๐จ๐งโ€™๐ญ ๐ ๐จ ๐ญ๐จ ๐›๐š๐ญ๐ญ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐š๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ!

In this video you will learn some battle rope tips to get ensure youโ€™re safety and to maximize all the benefits.

Flex Fitness personal trainer, Alistair Hopper, gives you his top keys for success.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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