Low Back Pain Stretches and Tips

๐†๐ž๐ญ ๐๐€๐‚๐Š ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž!

๐Ÿ’ชStrengthen your core.

๐Ÿ’ชStretch daily.

๐Ÿ’ชStay hydrated.


Flex Fitness personal trainer, Alistair Hopper, gives you his top tips for preventing and treating back pain!

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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