Weight Loss Tips

In this video from personal trainer Alistair Hopper, you will learn some amazing tips for weight loss.

💪Adjust your carbohydrate intake to reduce sugar.

💪Start Tracking your calories to ensure you consistently have a caloric deficit.

💪Listen to your body when it tells you it is full. Do not stuff yourself or allow yourself to go starving. Try to keep your body satisfied and you will fall within your bodies caloric needs to function properly.