Jessi's Fitness and Health Tip of the Month!

Each month we will be posting a fitness and health tip from Flex Fitness personal trainer Jessi Montgomery. This month Jessi has made a video demonstrating some stretches and exercises that will help improve your posture.

Posture Correction

Importance:
- Keeps muscles and joints in alignment to ensure proper muscle activation.
- Prevents injuries.
- Decreases headaches/body aches.
- Stand taller, feel stronger.

Muscles to Stretch:
- pec minor
- pec major
- upper traps
- broomstick

Muscles to strengthen:
- mid/low traps
- Rear delts
- Rhomboids
- wall slides

Follow us every month as all our trainers will be posting tips of the month. Contact us today to book a fitness consultation.