Quick Fit Tips! No More Excuses!


Have you asked yourself what is the number one reason why i don’t workout consistently or at all? The most common reason is the lack of time to exercise regularly during the week. Finding time in a hectic schedule is very challenging for us all but where there is a will there is most definitely a way. You don’t have to always workout at a gym to get some exercise during your busy day. Try starting with one or two body weight exercises and build from there. There are numerous ways to continue challenging yourself with simple body weight exercises or by using minimal pieces of equipment. In this video from our latest CTV morning live segment we demonstrate some easy exercises you can do throughout your day, whether you are at work, home or on vacation.

Remember the only bad workout is the one that didn’t happen!