Build consistency with these tips!
Learn how to build consistency with these habits.
Teachable Moments
3 easy tips to start your fitness success story today!
Learn 3 easy tips to start your fitness story today!
5 tips to stay on track during the Ho Ho Holidays!
Learn 5 tips to stay on track during the holidays
Teachable Moments
Office Workout Ideas
Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.
Teachable Moments
Top 5 Ab Exercises
Check out the top 5 ab exercises that Flex Fitness personal trainer Alistair Hopper recommends. Proper technique is essential when doing any exercise, so be safe and contact us with questions at anytime.
Teachable Moments
Teachable Moments: Finding Neutral Spine
Learning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.
Teachable Moments
Teachable Moments: McGill Crunch For A Bad Back
Back pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.
Teachable Moments
Do you want nice looking arms?
Here a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.
Teachable Moments
Core, Core, Core! Engage it how?
Sometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”
Teachable Moments
Teachable Moments: Knee Pain Exercises
Don’t let chronic knee pain or an acute injury prevent you from exercising effectively. Watch this video now for great tips you can do that will get you moving today!
