Pregnancy Exercise Tips

Business - null, CTV Living Well Segment, diet tips, Fitness and Exercise, Fitness Challenge, Fitness Tips, Healthy Eating, Jessi's Journey Blog, Parkinson's disease, parkinsons exercise, Pregnancy Exercise Tips, Teachable Moments, Top 5 Reasons

Build consistency with these tips!

admin / February 13, 2025

Learn how to build consistency with these habits.

3 easy tips to start your fitness success story today!

admin / January 1, 2025

Learn 3 easy tips to start your fitness story today!

5 tips to stay on track during the Ho Ho Holidays!

admin / December 25, 2024

Learn 5 tips to stay on track during the holidays

Pregnancy Exercise Tips

Baby and Me Workout!

admin / September 21, 2020

This is a great workout that new moms can do with their baby. Contact us today for more information on pregnancy fitness programs.

Pregnancy Exercise Tips

Pregnancy Workout at Home

admin / May 20, 2020

Here is a great workout that you can do at home while pregnant. Contact us today for more information.pregnancy

Start Your Fitness Journey with Flex Fitness

Join the Flex Fitness Road to Success Program and choose the perfect fitness level for you: One-on-One Personal Training, Partner training, In-Home Training, Virtual Training or our Three Levels of Online Star Program Training of Beginner Star, Rising Star, or Rock Star.
No matter your starting point, we have the right program to help you achieve your goals!

TRAIN WITH US