Posterior Pelvic Tilt Remedies!
If you experience back pain often then you should watch this video on how to alleviate and prevent it from happening. Contact us today for more information.
Fitness Tips
Fitness Tips
Fitness Tips
Ryan’s Fitness and Health Tip of the Month!
Here are some great tips on muscle growth from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation Segment #3
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
Fitness Tips
Fitness Challenge Reminder!!
Join us for a fun and friendly competition to test your physical limits. Contact us today fro more information.
Fitness Tips
Anterior Pelvic Tilt Remedies
Finding balance between weak muscles and tight muscles is key to avoid injuries and chronic pain. Contact us today for more information.
Fitness Tips
Slam Ball Workout Ideas!
The slam ball is a great piece of equipment to introduce into your exercise routine that has many applications to
Fitness Tips
Fitness Challenge
Join us for a fun and friendly competition to test your physical limits. Contact us today fro more information.
Fitness Tips
Know your foot type
Wearing the proper shoe is very important to help you achieve your fitness goals and to prevent injuries. Contact us today for more information.
Fitness Tips
Consistency is the name of the game!!
be consistent every week and the results will come with hard work. Contact us today for more information.
The Problem With Healthifying Treat Foods
Here is a great article explaining the problems when you try to healthily treat foods. Contact us today for more information.
Fitness Tips
Fitness Transformation Workout #2
Here is a great workout to get started and into a consistent routine. This is workout number 2 which is part of the four week Trish transformation program. Contact us for more information and to book a fitness consultation.
CTV Living Well Segment, Fitness Tips
Trish Two Week Takeaways
Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation Segment #2
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
Fitness Tips
What Shoe To Wear?
Here is a great video that helps guide you in the quest for the right shoe for you and the activity that you are doing. Contact us today for more information and to book a consultation.
Trish Fitness Transformation Update
Here is an update on Trish’s Fitness Transformation since starting her four week program. Contact us for more information and to book a consultation.
Fitness Tips
Fitness Transformation Workout
Here is a great workout to get started and into a consistent routine. Contact us for more information and to book a fitness consultation.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
Fitness Tips, Top 5 Reasons
What are the 5 domains of health?
Start thinking of your health in a broader big picture kind of way and you will be rewarded for years to come. Contact us today for more information.
Fitness Tips, Top 5 Reasons
Planning your fall/winter exercise routine
Having a plan for your exercise routine over the coming months will reward you with the results you are looking for. Contact us today for more information.
How to start my exercise routine?
When starting to exercise for the first time ever or in a long time, there are a few key points to remember that will help you be successful. Contact us today for more information.
Fitness Tips
Cardio Workout Challenge!
Spice up your cardio routine with a variety of exercises to challenge you and that will keep you motivated. Contact us today for more information.
Fitness Tips
Barbell Workout Blast!
You don’t a gym full of equipment to get a great workout. This barbell workout is a great example. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well segment: Proactive Posture
Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.
Fitness Tips
Boxing Workout That Gets Results
Here is a great boxing workout for beginners and people living with the symptoms of Parkinson’s Disease. Contact us for more information.
Fitness Tips
The Ultimate Battle Rope Workout!
Get amazing results with this ultimate battle rope workout! Book a consultation today and begin feeling great!
Fitness Tips
Killer Kettlebell Workout!
Get amazing results with this Killer Kettlebell Workout! Book a consultation today and start your new you!
Fitness Tips
Obesity And Cancer
Obesity is a very big factor to many health complications but cancer is becoming the biggest preventable disease that results from being over weight. Contact us today to book a fitness consultation.
Fitness Tips
Finding Balance In Life!
What is the key to a healthy life? Read this article and learn some helpful tips to start your fitness journey.
Fitness Tips
On The Go Ab Blast Workout!!
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Parkinson’s Disease Boxing And Dietary Needs
Book a presentation with us to learn about the benefits of boxing and a proper diet to help reduce symptoms for people living with Parkinson’s Disease. For more information contact us today.
Fitness Tips
Parkinson’s Disease Boxing Workouts
Reduce your symptoms by boxing on a regular basis. For more information contact us today.
Fitness Tips
Vacation Workout For The Lower Body
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Epic Shoulder Workout!!
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
On The Go Workout For The Upper Body
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Tips For Exercising Outdoors In The Summer
Exercise outdoors in the summer is a great option but there several things you should know before you start your routine. For more information contact us today and book a consultation.
Fitness Tips
Excellent Summer Workout
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
Healthy food options for your kids summer birthday party!
Parents are always looking for ideas to give their children healthy foods that they actually like. Contact us today for some great food ideas.
Fitness Tips
Why is sleep very important?
Sleep is very important for ur overall physical and mental health. Contact us today for more information.
Fitness Tips
Summer Fat Burning Workout
Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
Fitness Tips
What Time Of Day Is It Best To Exercise?
If you have ever wondered when it is best to exercise during the day then read this article. Contact us today for more information.
Fitness Tips
Walk To Add Years To Your Life!
If you are someone that enjoys walking regularly then this article is meant for you. Contact us today to book a consultation.
Fitness Tips
Why Do The Elderly Need To Exercise?
Exercise is great for everyone and that is even more true for the elderly. For more information contact us today and book a consultation.
Fitness Tips
Sitting Is The New Smoking! So How Do You Fix It?
Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.
Why Should I Do Resistance Training?
Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.
Fitness Tips
Tips To Start Running And To Be Successful
Here are 3 easy tips you can do to help you get started on a running program and be successful. Contact us today for more information and book a fitness consultation.
Fitness Tips
Tips To Improve Back Pain
Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.
Fitness Tips
3 Easy Tips To Get Started Exercising
Here are 3 easy tips you can do to help ensure you are successful when starting any exercise routine. Contact us today for more great workout ideas.
Fitness Tips
Quick Fitness Tips: Wake-Up Sit-Up
Here is a great fitness quick tip for people who are too busy during their day to get some exercise done.
