Speed and Agility Ladder Product Review!
incorporate an agility ladder with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Fitness Tips
Custom Flex Fitness Hats!
Get your Flex Fitness hat custom made today! Contact us for more information.
Cardio Pump Class #21
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Order Your Flex Fitness Hat Now!
Get your Flex Fitness hat custom made today! Contact us for more information.
Cardio Pump Class #20
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Flex Fitness Custom Hats Have Arrived!
Get your Flex Fitness hat custom made today! Contact us for more information.
Cardio Pump Class #19
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Fat Gripz Product Review!
Try out these fat gripz with your next workout and turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Bongo Board Product Review!
We love this fun and challenging balance board. Turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Cardio Pump Class #18
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Top 3 Stretches for Runners
Learn the top 3 stretches to do on a daily basis that will guarantee to have you feeling ten years younger. Contact us today for more information.
Cardio Pump Class #17
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Hit Restart Workout
Full body weight workout that you can do anywhere and get great results! Contact us today for more information.
Cardio Pump Class #16
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #15
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #14
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Proper Push-Up Technique
Learn proper push-up technique and three great variations of this very functional exercise. Contact us today for more information.
Cardio Pump Class #13
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Welcome to the Team Kira!
Welcome to the Flex Fitness team Kira Putnam! Contact us today to book a workout with Kira and get amazing results.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Cardio Pump Class #12
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Only Two Days Left Before Our Amazing Charity Event!!
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Proper Lunge Technique and Exercise Variations
Here is a great video demonstrating proper lunge technique and some lunge variations. Contact us today for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Congratulations Jessi!
Congratulations to our amazing personal trainer Jessi and her boyfriend, during this exciting time in their lives!
Join Us for an Amazing Charity Event June 28th, 2020!!
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #11
Here is a great workout that is all body weight focused exercises! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Shoulder Mobility Exercises
These are 5 very exercises that will help reduce shoulder pain and increase mobility. Contact us today for more information.
Charity Event June 28th, 2020.
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Cardio Pump Class #10
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Awesome Legs/Chest/Triceps Workout!
If you are looking for an awesome workout, then you have come to the right place. Contact us today for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #9
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #8
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Opening Soon!
We are very excited to announce in the coming days that our doors will be open again to start training our clients and accepting new clients. Contact us today for more information.
Kids Fun Fitness #8 (Hockey Training)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #7
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #7 (Superhero Training)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #6
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #6
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Virtual Workout Options
We are offering our amazing in-person workouts virtually now! Contact us for more information today.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #5
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Test Your Limits Workout!
Here is a great format that you can use for any exercise. Contact us today for more information.
Kids Fun Fitness #5 (favourite toys)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Cardio Pump Class #4 (Backpack Home Workout)
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Kids Fun Fitness #4 (silly hat rule)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Cardio Pump Class #3
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Kids Fun Fitness #3
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Fitness Tips
Cardio Pump Class #2
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Fitness Tips
Kids Fun Fitness #2
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Fitness Tips
Cardio Pump Class #1
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Fitness Tips
Kids Fun Fitness #1
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Fitness Tips
How Do You Find Balance In Life?
How do you find a balance in life without spinning out of control? Contact us today for more information.
Fitness Tips
What Songs Motivate You?
What music gets you moving and motivated while you exercise? Contact us today to book a fitness consultation.
Fitness Tips
It’s On You!!
Anything worth accomplishing starts and ends with your inner motivation. Contact us today for more information.
Fitness Tips
What Motivates You to Exercise?
What motivates you to start, continue and exceed your health and fitness goals? Contact us today for more information.
Fitness Tips
7/7/7 Minute Workout
Here is a great workout format that you can apply to any exercise. Contact us today for more information.
Fitness Tips
What Are Your Favourite Exercises and/or Activity?
What do you like to do the most for exercise? Do you look forward to it every week? Contact us today to book a consultation.
Fitness Tips
Similarities in Pregnancy Exercise vs. Bodybuilding Exercise Needs
Here is a great blog on the similarities between Baby Building and Body Building needs. Contact us today for more information.
Fitness Tips
Top 5 Bicep Exercises
Checkout our top five favourite bicep exercises for this month. Contact us today for more information.
Fitness Tips
How Hard Should I Train?
Ask yourself some important questions when determining your exercise intensity for you specifically. Contact us today for more information.
Fitness Tips
Stretching Tips and Benefits
There are some important guidelines to follow when working on your flexibility. Contact us today for more information.
Fitness Tips
Don’t be a Weekend Warrior!
Don’t fall into the inconsistent routine of a weekend warrior. Contact us today to start your fitness journey.
Fitness Tips
Top 5 Tricep Exercises
Here is a great tricep workout with our top five tricep exercises. Contact us today to start your fitness journey.
Fitness Tips
FITT Principle of Training
Here is a great way to start planning your workout program that will ensure success. Contact us today for more information.
Fitness Tips
New Gym Software For Clients
Sign-up today with GymMaster Management Software to guarantee you start of on the right foot at Flex Fitness. Contact us today for more information.
Fitness Tips
Under 30 Minute Challenge
Try this great workout the next time you go to the gym and challenge yourself to do it as fast as possible. Contact us today for more information.
Fitness Tips
Great Workout for Your Cardiovascular Training
Here is a very challenging workout that will keep you moving! Contact us today and book a fitness consultation.
Fitness Tips
Tips for Exercising While Pregnant
Great information on exercising while pregnant from Flex Fitness personal trainer Jessi Montgomery. Contact us today to book a consultation.
Fitness Tips
Live Longer and Disease Free by Exercising Regularly
Exercise and eat well equals living longer and quality years! Contact today us for more information on how we can help you start your fitness journey.
Fitness Tips
Questions to Ask Yourself When Starting a Fitness Program
Start your fitness program off the right way with these three questions. Contact us today for more information.
Fitness Tips
Ryan’s Fitness and Health Tip of the Month!
Here are some great tips on tissue healing timelines from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.
Fitness Tips
Boxing Workout To Start Your New Year and New You!
Here is a great workout that you can do to improve your boxing skills and burn some major calories. Contact us today for more information.
Fitness Tips
New Year, New Mindset!!
Change your mindset to ensure long term results and rewards. Contact us today for more information.
Fitness Tips
Happy New Year!!
Welcome 2020 and all the amazing things you will accomplish. Contact us today and let us be part of your fitness success story this year.
CTV Living Well Segment, Fitness Tips
15 Minute Workout – CTV Living Well Segment
Don’t have time to workout? Find 15 minutes and do this workout to get results. Contact us today to book a consultation.
Fitness Tips
Jessi’s Fitness and Health Tip of the Month!
Here are some great tips Flex Fitness personal trainer Jessi Montgomery, on how to prevent and rehabilitate back injuries. For more information contact us today.
Fitness Tips
TRX Full Body Workout
Contact us today to try out a TRX workout and see that you don’t need a lot of equipment to get a great workout.
Fitness Tips
Pelvic Reset for Back Pain
Here is a great way to reset your pelvis when you need to relieve some back pain or discomfort. Contact us today to book a consultation.
Fitness Tips
Fitness Challenge Success!
Thank you to all who participated and made the fitness challenge a complete success. Contact us today fro more information.
Fitness Tips
Two Days Until Our Fitness Challenge On December 7th
Join us for a great workout and foster some healthy competition. Contact us today for more information.
Fitness Tips
Sign-up Now for our Fitness Challenge on December 7th
Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.
Fitness Tips
Jessi’s Fitness and Health Tip of the Month!
Here are some great tips on proper posture from Flex Fitness personal trainer Jessi Montgomery. For more information contact us today.
